Quinoa Spinach Salad with Asparagus is a delicious and healthy salad that’s perfect for an easy lunch! Arrange asparagus in an even layer on baking pan. Serve immediately. This would be great for meatless monday! Well, it's not that I sudde Add asparagus. I love the mushrooms and asparagus together. While I usually cook quinoa in just water, I found that the chicken broth gave it a subtle flavor. Let’s start with the first ingredient: quinoa. I love how quinoa's nutty flavor pairs with the earthy mushrooms and tender asparagus! 1 cup shallots. Asparagus mushroom quinoa bowls. I think the mushrooms give these quinoa bowls an added touch! Thanks, Laura! Add the cooked mushrooms and asparagus to the rice mixture and pour the vinaigrette over the salad. Mushrooms are my favorite, too! This looks so fresh with the mushrooms and asparagus. Recipe yields 4 generous side servings. Rinse the rice quinoa mix then add to the sauce pan with water, salt and pepper, bring it to the boil and lower the heat with the lid on and cook for 10-15 minutes … Made with asparagus, roasted red pepper and mushrooms, this hash has a fresh and light, springtime taste. I hope you enjoy this if you try it! Toss to coat the asparagus. Thanks, Kathy! Pinned! Add the asparagus to pan with the mushrooms. / Site by, vegetable broth or water may be used instead, alternatively, you can saute 8 ounces white or baby bella mushrooms in 2 tablespoons unsalted butter. Plus, one bowl means less dishes and that's always awesome. I love an easy quinoa dish! That’s more of a fall or winter type food, right? If you’re looking for a new favorite recipe, this Asparagus and Mushroom Quinoa Bowl will become a regular in your meal rotation. Add the garlic, onion, and mushroom and cook, stirring, until the onions turn translucent and the mushrooms soften, 5 … Now, cook the vegetables! If you’re looking for a new favorite recipe, this asparagus, mushroom and quinoa bowl will become a staple of your meal rotation. Add onion and sauté until onion begins … You'll like it here. Prep time: 10 minutes / Cook time: 30 minutes / Total time: 40 minutes. 1 pound asparagus broth and cook, stirring occasionally, until the asparagus is fork-tender, about 4 minutes. So I decided to combine a few of my favorite ingredients for a lighter, healthier, and summery type of comfort food. I'm all about comfort food! Preheat oven to 350F. This quinoa pilaf recipe is super simple to make. See the section above for toasting instructions. Thanks so much, Annie! Then divide the … In a bowl, heat up the Trifecta quinoa in the microwave for 2 minutes. I eat mushrooms so often and when it's asparagus season it's in everything! Add the asparagus to pan with the mushrooms. ** In a wok or large skillet, warm a little water or oil over medium heat. They usually cost the same as unsliced and save you a few minutes of prep time. Add asparagus, mushrooms, shallot and garlic and cook, stirring often, until beginning to brown, 5 to 7 minutes. :) Clearly my favorite :)! I'm also so happy you posted a delicious easy recipe! 1-1/2 cups dry tricolor quinoa; Prepare farro according to package directions; place in a large bowl. 2-3 cloves of garlic. I'm sure you've heard of rice pilaf, but you can also make pilaf using other grains, like bulgur. We have been living on quinoa and asparagus this summer, although not together! Stir in the quinoa… Light, healthy, and full of delicious veggies! Meanwhile, in a small mixing bowl, mix together the quinoa and the cheese. Here are some ideas for proteins you can serve with it: It's also nice cold the next day as a salad for lunch. I've actually eaten this dish as an entree, but chances are you're looking to use this as a side dish. I love this! And this dish definitely fulfills that same category for me. My kid isn't a fan of quinoa, so I tend to cook it up in easy lunches for myself during the week. Home » Vegan recipes » Appetizers and side dishes » Easy Quinoa Pilaf with Asparagus & Button Mushrooms, Last Modified: Feb 13, 2020 by Becky Striepe. Once quinoa is cooked, add olive oil, white balsamic vinegar, salt and pepper to pot. Get my quick-and-easy tricks to make vegan cooking deliciously easy at every meal. Thanks, Denise! Switch it out for pasta. I love mushrooms in just about anything...from pizzas to pasta, or just by themselves! I am so on board with summer comfort food!!! Great recipe Gayle! The types of food I crave depends a lot on the weather! Cook for about 1 minute. ;) Seriously, I know I've been cooking with quinoa a lot lately. While asparagus is roasting, cook quinoa according to packaged directions, using chicken broth for liquid. You should be able to find it at any grocery store, where the other vinegars are shelved. Add roasted asparagus, mushrooms, and top with mozzarella pearls, if desired. Line a large baking pan with parchment paper or lightly coat with non-stick cooking spray. Thank you for the inspiration :). Thanks so much, Maggie! Cook for three minutes until carrots are soft. Quinoa definitely have a different taste, but it's nice to use it in place of rice or noodles. If you'd like to toast your quinoa, though, it's easy! This looks terrific! But feel free to use a flavored quinoa or to prepare it using water or vegetable broth instead. Yum, that sounds amazing... can I find it at any grocery store or would I only get it at a specialty store, like Whole Foods? For the sake of simplicity, my pilaf recipe skips the toasting. Add quinoa. Thanks, Kathi! Then divide the mushroom asparagus mixture amongst the muffin cups. Bring broth to boil in medium saucepan. Whether I add them to pizza, pastas, or whip of my favorite side dish, mushrooms will always hold a special place in my heart. Pilaf is a pretty broad term for flavorful rice or other grains cooked in broth with spices. pkg. These particular quinoa cakes are topped with lightly sautéed asparagus and oyster mushrooms and a sprinkle of feta and soft herbs, because those happen to be in season and plentiful … Great little healthy meal! I love this though, so simple! Mushroom Asparagus Quinoa Quiche Cups. Remove shaved asparagus from ice water and dry well. There is one food my husband hates and I … Looking forward to trying this in my kitchen! Quinoa is an excellent source of fiber and protein. I love everything you've packed into these bowls Gayle! 6 ounces shiitake mushrooms, stemmed and sliced (about 3 cups) 1 teaspoon minced fresh garlic; 1 large fennel bulb, thinly sliced (about 3 cups), or 2 sweet onions, thinly sliced; 8 ounces fresh asparagus, trimmed and cut into 2-in. It is Quinoa (KEEEEEN-whaaaa) time again! There are serving suggestions at below, if you need ideas for what to serve with this. Such a great light healthy dish for the summer! Return to boil; cover. Hi there! Heat the oil in a pan. Simmer on medium-low heat 15 min. Wild Rice Quinoa Salad With Asparagus from Simply Quinoa. Sounds like it would be a great meal for your husband! Add mushrooms and garlic; … Remove to a plate. Quinoa Frittata with Mushroom and Asparagus. Add shallot and cook, stirring often, until fragrant, about 2 minutes. That way, I get my quinoa fix without dealing with complaints at the dinner table. You can slice the woody portion away, but even easier and more precise is to use your hands. Simmer on medium … I'm loving this light and healthy dish, too! I used regular quinoa for these bowls and prepared it as normal, except that I substituted chicken broth for water. Ingredients. Adjust dressing, if needed. I love how practical and easy to put together these bowls are. I just haven't been able to think of good ways to make it! In a large saute pan, heat 1 tablespoon of oil until hot. And let me know if you like the white balsamic vinegar! This looks like a great combination! I believe my words were “I’m writing three posts this week if I have to blog about my lunch tomorrow.†Well, lucky for everyone I’m not posting a recipe for a toasted ham & cheese sandwich. Can't wait to give it a try! Before adding the liquid, some pilaf recipes have you toast the grains in oil. It's very easy to make this a hearty main dish with chicken or beef added, too. We had pulled pork this weekend and I was like, yes, this is GOOD. Take the asparagus off the heat and throw the pieces in the blender and pulse until the they’re chopped into smaller bits and strands of asparagus rather than chunks. As an Amazon Associate I earn from qualifying purchases. Thanks so much, Cheri! Mushroom Asparagus Farro 2 cups dry Flourist Farro 2 tbsp olive oil, divided 200g mushrooms, halved if large button or cremini 1 large shallot, finely chopped 1 garlic clove, finely chopped 3 fresh thyme sprigs 1 lbs asparagus, chopped into ½” long pieces ½ cup vegetable or mushroom … Yumm.. Toss asparagus with vinaigrette, 3 tbsp crispy quinoa, chives, parsley, salt and pepper. Instructions. Whether you love your Instant Pot, your air fryer, or just love delicious plant-based meals, stick around. Home » Simple Vegan Recipes » Appetizers and Side Dishes » Easy Quinoa Pilaf with Asparagus & Button Mushrooms. Mushroom is a very classic risotto addition, but the sky is the limit. Once whisked together, I poured into the quinoa mixture and tossed. Saute the garlic, onion, and mushrooms for a few minutes. Heat 2 tsp. Toss to coat. Quinoa Pilaf with Asparagus and Button Mushrooms. Before we get down to cooking, let's talk a little bit about what makes a pilaf a pilaf, #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} Thanks so much, Medha! Add onion and the … Just add a tablespoon of oil to the pan and cook the dry grains, stirring, until they smell nice and toasty. While the cauliflower is cooking, bring a pot of water to boil and blanch the asparagus for 1 minute. We had your baked mushrooms and looooved them! Servings: 4 as a side dish. Cook over medium-high heat for 3-4 minutes, until the asparagus turn a bright greed. Had enough of quinoa? Add asparagus and artichoke hearts; simmer until quinoa and veg are tender, stirring often and adding more broth by 1/4 cupfulls as needed, about … Add mushrooms. Thanks, Leah! I love incorporating quinoa into just about any dish that I can! I'm always looking for new ways to use quinoa so it's a staple in my pantry! May 4, 2020. I love the different textures in this dish. Hope you had a good weekend, too, Bri! My previous comments haven't been sticking here, again :(, Copyright ©2020, Pumpkin 'N Spice. This looks terrific ;-). For sure you can! This information will not be used for any purpose other than enabling you to post a comment. Add the minced garlic, salt and pepper to the pan and cook for one minute more, stirring constantly. Full of protein, fiber, and vegetables, this dish will keep you full and satisfied, without weighing you down. Add the shiitake mushrooms and saute for a few minutes. precooked microwavable farro (such as Simply Balanced; about 4 cups) Sometimes you just need a little comfort food in your life. To make this simple dressing, I combined olive oil, white balsamic vinegar, and seasonings in a small bowl. This Asparagus and Mushroom Quinoa Bowl is a cinch to throw together! Keep an eye on your inbox for updates. Disclosure: This post may contain Amazon affiliate links. The toasted sesame seeds added a nice crunch and along with the sesame oil they added another great layer of flavour. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Jun 10, 2013 - Alright, I promise, this is my last quinoa entry... of the week! One bite and I knew I had found my new summer comfort food favorite! While the mushrooms are baking, steam the asparagus and season with salt and pepper. These quinoa bowls look amazing! Your email address will not be published. This dish looks so scrumptious and yummy - wish I had a big old bowl right now ;). Add the asparagus and toss to coat with the oil. It's a bit lighter than the regular kind. Those mushrooms sound and look amazing. To prepare the mushrooms, I used my Baked Parmesan Garlic Mushrooms recipe and baked them, instead of sautéing. Ingredients. It’s so versatile, healthy, and delicious! While the quinoa cooks, prepare the vegetables, so you'll be ready to toss everything together when that cooking time is up. Well, it's not that I sudde You can add 2 tablespoons of water to the pan, if things start to stick (see notes). or until asparagus is crisp-tender. Divide this mixture amongst the muffin cups, packing down the quinoa a bit with a spoon. Baked mushrooms have so much flavor, too! All opinions are 100% mine. I like to save time by buying pre-sliced button mushrooms. Drain under cold water and set aside. Want more veggies? Bake for 8-10 minutes, or until asparagus is crisp on the outside and tender on the inside. Delicious side dish or light meal of roasted mushrooms on herbed quinoa, topped with toasted pepitas and olive oil! While the quinoa cooks, heat your oil on medium high in a medium skillet. Add red onions. by Ann May 25, 2015. by Ann May 25, 2015 18 comments. Such a great combination, I'm a huge fan of mushrooms! Seeing that we’re smack-dab in the middle of summer (can you believe the 4th of July is already over?! https://damndelicious.net/2014/05/02/garlic-mushroom-quinoa Cook for three minutes until carrots are soft. 250g of quinoa 200g of mushrooms 5 asparagus stalks, chopped however chunky you like them 45g butter 20g of goat's cheese 10g of fresh flat leaf parsley 20g of Parmesan cheese - this is a luxurious addition so feel free to leave it out if you want. In this recipe, I'm using quinoa in place of the more common rice. If you haven’t tried white balsamic vinegar before, I highly recommend you start using it! I'm probably the only person left on the planet that hasn't tried quinoa. 1 cup quinoa. Taste. The white balsamic dressing is (almost) my favorite part of this Asparagus and Mushroom Quinoa … Breakfast. About 20 minutes of cook time and 10 minutes prep. Simmer the quinoa in the water until the water is absorbed, about 20 minutes. With the mushrooms and asparagus in here, these bowls are light and healthy. oz./125 ml.) I know you love quinoa, too, Chelsea! If you’re looking for a new favorite recipe, this asparagus, mushroom and quinoa bowl will become a staple of your meal rotation. Easy Quinoa Pilaf with Asparagus & Button Mushrooms. Step 3 Add the remaining 2 tablespoons oil to the pan. This recipe uses seasonings that help give this dish a tasty appeal, full of flavor! Add quinoa; stir. salmon + asparagus; chicken + mushrooms (yep, them again!) I always think of warm winter meals when I think of comfort food, so this is a great change up! I'm so honored that you tried (and loved) my baked mushrooms. The mushrooms and asparagus go quite well with the quinoa! I've swapped out the asparagus with broccoli and added in corn before. This dish is the perfect summer comfort food! You can make it in the Instant Pot, in a rice cooker, or on the stovetop. Serve with hearty whole-grain toast for an easy vegan breakfast or with an egg on top for a … Next comes mushrooms. Cook over medium-high heat for 3-4 minutes, until the asparagus turn a bright greed. This is definitely a great meal for meatless Mondays, Natalie! Pulled pork is one of my favorite comfort foods too, Mary Frances! Thanks! Pour quinoa into a large bowl or four separate bowls. Once the vegetable are cooked, mix in with the cooled quinoa. I'm a huge quinoa fan, AND I love mushrooms that are cooked/baked...I could dive right into this! If you're using a rice cooker, you'll need to toast your quinoa in a pan, since most rice cookers don't have a saute function. Easy peasy! Salt and pepper to taste. The quinoa salad was so light and with the teriyaki flavour it was amazing. I love finding new ways to use quinoa, and since mushrooms and asparagus are my favorite veggies, it seems like a great way to combine the two. While Quinoa is cooking, in a large frying pan or wok heat olive oil or broth and cook asparagus until halfway done ~3-5 minutes. Loving your summer comfort food! I know what we're having for dinner tonight :) Great recipe Gayle. https://damndelicious.net/2014/05/02/garlic-mushroom-quinoa Add the asparagus and saute for a few more minutes until the asparagus is crisp tender and bright green. Drizzle with olive oil and season with salt and pepper. Looks delicious, thanks for sharing. 1 large bunch of asparagus. These would be such a great lunch to eat every day of the week! Asparagus Mushroom Quinoa with Garlic & Soy. Add the teriyaki sauce until it is absorbed, about 1-3 minutes. And the best part of this dish (besides being easy to make) is how versatile it is. This recipe uses quinoa, which is actually a seed but cooks up like a grain. You can even do this in the Instant Pot using the saute function. Quinoa dish can either be served cold or warm. If you are using canned peas, skip the boiling and blanching steps in the recipe card below. Easy Quinoa Pilaf with Asparagus & Button Mushrooms. Top with the shredded cheese and bake for 40-50 minutes covered until the quinoa is sprouted and the chicken is no longer pink. salt and fresh ground pepper. In a mixing bowl, mix the quinoa, asparagus, mushrooms, garlic, tomatoes, and red wine vinegar. Hearty quinoa is thrown into a white balsamic dressing and then topped with roasted asparagus and fresh mushrooms. It has protein and fiber to keep you satisfied, improves your overall health, and Quinoa contains ALL the amino acids as well. They are perfect in these quinoa bowls! « One-Pot Vegan Penne alla Vodka in 30 Minutes, Basil Curried Couscous Salad with Sheet Pan Vegetables », Quinoa Pilaf with Asparagus and Button Mushrooms, Learn how to cook quinoa three different ways right here, Cook the quinoa using any method you prefer. Cherry Tomatoes; Frozen Peas – Canned peas will also work. oil and mushrooms; cook, stirring occasionally, … If you like balsamic vinegar, I think you will love the white balsamic kind! Cook for about 1 minute. Thanks, Christin! This is a sponsored post written by me on behalf of Vigo Foods for IZEA. Tender, nutty quinoa teams up with sauteed veggies and bright lemon in this satisfying, crowd-pleasing side dish. and balsamic is such a perfect flavor combination. Then in another bowl, heat up the asparagus and mushrooms for 1 1/2 minutes. I used two of my very favorites this time with asparagus and mushroom. I NEED to buy some and try it. Like I mentioned above, you can opt to toast or not toast the quinoa before adding the liquid to the pot. I always seem to have a huge bag of quinoa in my cupboard too! This dish is light and refreshing. or until quinoa is tender and liquid is absorbed. Toss the asparagus snd mushrooms with 2 Tablespoons olive oil, 1 teaspoon salt, and freshly … Hi Gayle, love how you treated each component of this dish, great combination! This looks so delicious, thanks for sharing :). Serve immediately or refrigerate until ready to eat. But last week, I made a pot of quinoa for supper, with extras, and then when I got hungry in the day, I would heat up leftover quinoa, cook up some veg, and had an instant, healthy lunch that I’ve been eating every day since. It's hearty, yet light...perfect for the summer! Comment document.getElementById("comment").setAttribute( "id", "a1d4ad0cd7a7cfd01e3d6b0d3e986bb8" );document.getElementById("bb46308b10").setAttribute( "id", "comment" ); I have read and accepted the Privacy Policy *. These quinoa bowls look like the perfect light, Summer comfort food. Sure, this dish requires the use of a stove, but it’s not as labor intensive as a pot roast, and is ready in less time. Karen Walker. in cooking , gluten free , main dish , vegan 4th of July weekend, a couple of my dear friends came in from out of town and we got to see each other and hang out at a gorgeous rooftop beer garden in the Flatiron district. Thanks, Tina! Thanks, Jessica! Your email address will not be published. I love quinoa, I love asparagus, I love mushroom so this recipe is perfect for me. Add the minced garlic, salt and pepper to the pan and cook for one minute more, stirring constantly. I love mushrooms and asparagus.. this is a fab combination.. :D. Thanks so much, Arpita! About 20 minutes of cook time and 10 minutes prep. *. Like mushrooms, I love adding asparagus to just about anything. I've never had white balsamic vinegar before! ;) Seriously, I know I've been cooking with quinoa a lot lately. Meanwhile, in a small mixing bowl, mix together the quinoa and the cheese. Combine that all together with a white balsamic dressing, and this Asparagus and Mushroom Quinoa Bowl was born. Then add the broth and cook as usual. I love how light and healthy they are! Definitely adding these to the dinner agenda. Toss the quinoa and veggies together in a large serving bowl with the lemon juice, and eat up! Preheat oven to 425F. In a large non-stick skillet or pot with a lid, heat oil over medium heat. It’s so fast, too. The white balsamic dressing is (almost) my favorite part of this Asparagus and Mushroom Quinoa Bowl. Asparagus and mushrooms are definitely a dynamic duo in my book. This recipe is very easy, and perfect to throw together for a light and healthy meal. This is fantastic for summer! Table of ContentsWhat is a Pilaf? Fast, fresh and flavorful, this easy meal makes a delicious lunch or dinner! I have been in a quinoa rut! Feb 23, 2014 - Alright, I promise, this is my last quinoa entry... of the week! leeks + shallots; salmon + asparagus; chicken + mushrooms … How to Serve Quinoa Pilaf Add it to your meal prep list next week – you’ll love this one! Add this to the mushroom bowl. The prep time in the recipe card below assumes you bought pre-sliced mushrooms. This would make a great vegetarian dish, healthy and light, yet filling! Divide this mixture amongst the muffin cups, packing down the quinoa a bit with a spoon. Mmm, the added baked parmesan mushrooms sound amazing, but I like the fact that you can easily sub in different ingredients. Please do not repost recipes in full without my express permission. Yay for quinoa!! pieces (about 1 1/2 cups) 2 (8 1/2-oz.) Add asparagus, mushrooms, onions and garlic; cook and stir 5 to 8 min. It will definitely put a new twist on your recipes. I love the hearty grain and texture of this seed. Then, transfer the cooked vegetables to your serving bowl. Add the onion and saute for 3-5 minutes. Mix well. This dish is so easy to whip up, too. Hearty quinoa is thrown into a white balsamic dressing and then topped with roasted asparagus and fresh mushrooms. Crunchy quinoa, carrots and asparagus, along with the soft onions and mushrooms. You can also turn it into a main course with tofu, tempeh, or other protein of your choice. Mushroom & Spinach Quinoa Risotto Serves 2. Thanks for stopping by! And thanks so much for the pin! Quinoa, the super-grain of Peru, has a creamy and supple texture that lends itself to recipes that are typically made with rice, like this risotto. Bring broth to boil in medium saucepan. In small bowl mix mustard, agave & vinegar with whisk or fork until smooth. Hearty quinoa is tossed in a white balsamic dressing and then topped with roasted asparagus and fresh mushrooms. I am obsessed with mushrooms, can't get enough of them. My husband would definitely flip over that. This recipe is full of carrots, asparagus, onions and mushrooms. Add in some corn or tomatoes. Add red onions. And the dressing! It gave the Asparagus and Mushroom Quinoa Bowl a sweet coating, perfect for this time of year! Mushrooms and quinoa have the same effect! You may post a short excerpt and/or one photo, as long as you provide clear credit and a link back to the original recipe or tutorial post at glueandglitter.com. Meanwhile, heat oil in large skillet over medium-high heat. Step 2 Meanwhile, heat 1/4 cup dressing in large saucepan on medium-high heat. See my Privacy Policy for more details. And finally, asparagus. “Easy” Quinoa with Mushrooms, Asparagus, Avocado, and Basil. https://recipeland.com/recipe/v/quinoa-asparagus-celery-mushroo-52026 This quinoa bowl is so versatile! Add parmesan cheese and reserved mushrooms. Mix water, quinoa, 1 tablespoon coconut oil, and chicken bouillon granules in a saucepan; bring to a … INGREDIENTS (Makes about 4 plates) 1 cup quinoa Olive oil (obviously) Small box of mushrooms (sliced or unsliced, depends on how lazy you are) 4 cloves of minced garlic (the jar saves time, but you can go fresh as well) Salt and pepper 1/2 teaspoon of Italian seasoning Asparagus (as much as you damn well please)… Add the remaining 1/2 cup (4 fl. :). Here are a few recipe variations: shrimps + cilantro; sausage + tomato (or sausage + eggplant!) Cook for about 2 minutes. Pinning! www.healthygreenkitchen.com/quinoa-with-asparagus-and-mushrooms.html 2-3 tablespoons of extra virgin olive oil. June 14, 2014 by Monica Nelson 18 Comments. Add asparagus and artichoke hearts; simmer until quinoa and veg are tender, stirring often and adding more broth by 1/4 cupfulls as needed, about 7 minutes. And while those foods don’t necessarily remind me of summer, they are still delicious all the same. :), This bowl looks perfect! While the quinoa cooks, heat your oil on medium high in a medium skillet. Serves 6 - I used fewer whole eggs and more egg whites to cut the fat content of this recipe. Learn how to cook quinoa three different ways right here. Asparagus, mushrooms. Add oyster sauce and mix well. Making the Mushrooms and Asparagus are all awesome in this. The asparagus and shiitake mushroom teriyaki quinoa salad turned out really well! We have been trying to eat less meat lately and this seems like an awesome filling veg dish! I chose to eat it as a main dish, but feel free to add in chicken or beef to bulk it up. For this quinoa pilaf, I made the quinoa in my Instant Pot, but you don't need an Instant Pot to make this recipe. Quinoa pilaf is simple to make and so satisfying. Talk about love at first bite! Asparagus stems tend to have a woody part near the bottom, which you need to remove before cooking. Arrange beef neatly on a plate and garnish with a nest of the asparagus … Light, healthy, and delicious! ... Mushroom Quinoa Risotto (Quinotto) A twist on the classic risotto, this quinotto recipe aka quinoa risotto stars quinoa instead of rice to make a fabulous Italian-inspired dish. Making the Quinoa Add in the garlic and saute 1 minute. 2 cups cooked white quinoa (from about 2/3 cup dry) 1 cup cooked red quinoa (from about 1/3 cup dry) 1/4 medium yellow onion, minced 1-2 cloves garlic, minced 2 eggs, beaten 1/3 cup grated parmesan cheese 2 tablespoons rice flour 1 teaspoon kosher salt Asparagus and Mushroom topping. This meal is so easy to whip up, tastes great, and is healthy. I'm so glad you found my blog, Ceara! I am happy I came across your blog because these Quinoa Mushroom Bowls look fabulous - such a simple and filling side or main dish! So when I had a craving for comfort food this weekend, I did a little creative improvising. Vegan Quinoa, Spinach, and Mushroom Stuffed Acorn Squash Yummly fresh thyme leaves, extra virgin olive oil, nonstick cooking spray and 17 more Garlicky-Lemon Asparagus Yummly I love it so much! Simmer on medium-low heat 15 min. I think mushrooms and asparagus just might be one of my favorite veggie combinations. I almost always keep a box of it in my kitchen so that I can add it to salads or other dishes. Ingredients: 1 cup dry quinoa 2 cups water 1 teaspoon coconut oil 1/2 yellow onion, chopped 2 garlic cloves, minced 8 oz sliced mushrooms 2 tablespoons … This recipe is full of carrots, asparagus, onions and mushrooms. Add the remaining 1 tsp. Tender, nutty quinoa teams up with sauteed veggies and bright lemon in this crowd-pleasing side dish. And with the quinoa, it's a healthy meal that feels like comfort food! I absolutely adore this vegetable! I could honestly make this and eat it for lunch and dinner for the entire week! I love using it in these bowls to jazz up the veggies. 3 cups of vegetable stock. I think I would want very last mushroom for myself! Thanks, Isadora! In a large saute pan on medium high heat, place in oil and carrots. Dinner is near at hand with quick-cooking quinoa. It is hearty, delicious, and so good for you. :). Stir in butter, lemon zest, and lemon juice until butter is melted; divide among 4 serving bowls. ), whipping up a pot roast just doesn’t sound appealing to me. Just saute the veggies while the quinoa cooks, toss it all together, and eat! You already know the main ingredients, so let’s talk specifics. Add the cooked mushrooms and asparagus to the rice mixture and pour the vinaigrette over the salad. Combining it with mushrooms and asparagus is a great (and healthy) way to have a light lunch or dinner! In a large saute pan on medium high heat, place in oil and carrots. This is definitely comfort food, with a lighter twist! 1"-1 ½" pieces, woody bottom of the stems removed. So versatile in many different dishes! Cook for about 3 minutes. US Customary – Metric. Thanks, Julie! Love all these ingredients! https://www.allrecipes.com/recipe/240243/quinoa-mushroom-risotto For lunches, I tend to eat this as an entree, but traditionally you'd serve this as a side with grilled or roasted protein. Anything you’d do for a risotto, you can do for a quinoa risotto. Read all about the benefits of quinoa. White quinoa is the most common variety, but you can also find red, black or multicolored quinoa--any variety works in this recipe. Definitely a lighter dish, but full of comfort food taste! Chopping onion and mincing garlic are pretty simple, so let's just talk about the asparagus. Serve the quinoa … Hope you had a good weekend. I completely agree with you! 2 cups sliced shiitake mushrooms. I'm Becky Striepe (rhymes with sleepy), and I love using gadgets and shortcuts to create easy vegan comfort food recipes for busy people. Chicken noodle soup, grilled cheese sandwiches, or a hearty pasta dish always come to mind when I need a home-cooked meal. Crunchy quinoa, carrots and asparagus, along with the soft onions and mushrooms. Such a delicious, healthy dish.. Quinoa – Quinoa is one of my favorite superfoods. All content Copyright © Glue & Glitter/Cattington Inc. Vegan Quinoa, Spinach, and Mushroom Stuffed Acorn Squash Yummly fresh thyme leaves, extra virgin olive oil, nonstick cooking spray and 17 more Garlicky-Lemon Asparagus Yummly Return to boil; cover. It’s lighter and a bit sweeter than regular balsamic dressing. In a pan, heat one clove of garlic in the oil until it is soft. Remove from oven and set aside. Each part is prepared on its own, and then tossed together at the end. If you don’t like asparagus, swap for broccoli. As an Amazon Associate I earn from qualifying purchases. As an Amazon Associate I earn from qualifying purchases. or until quinoa is tender and liquid is absorbed. Then, cut the asparagus into 1 ½" pieces. Once the quinoa is cooked, pour it into a large bowl and set aside. Sprinkle each bowl evenly with … However you serve it, I know it's going to be a hit! Sounds like you would love this recipe, Olivia! Ingredients: 1 cup dry quinoa 2 cups water 1 teaspoon coconut oil 1/2 yellow onion, chopped 2 garlic cloves, minced 8 oz sliced mushrooms 2 tablespoons tamari or soy sauce* 1/2 cup water salt and black pepper 1 cup spinach, roughly chopped Mushrooms are one of my all time favorite foods... this sounds amazing! And I agree, just because it's hot doesn't mean you don't want lots of comfort foods! While the mushrooms are baking, steam the asparagus and season with salt and pepper. Asparagus mushroom quinoa bowls. I love finding new ways to use quinoa! The Best Ever Wild Mushroom Quinoa Risotto (Quinotto) With so much flavor packed into a bite, this mushroom quinoa risotto will knock the socks … Take the cooked quinoa off the stove and add it to the mushroom and asparagus mixture, mix until everything is blended well. Quinoa cakes. Great way to flavor up some quinoa :). Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with Pumpkin N Spice. In a large bowl, fold together the sauce with the quinoa, chicken, bacon, leeks and asparagus and pour into a 10"x10" sprayed baking dish. I love the different textures in this dish. ;), Thanks, Jocelyn! Add the asparagus, and cook for a few minutes more. This dish screams comfort food to me, and the baked mushrooms add an extra special touch. Lightly grease a medium cast iron skillet. I love this recipe because it includes mushrooms and asparagus and both are so good for you, and duh, the quinoa too =) Mushrooms I was just reading are especially good for blood sugar control. Add quinoa; stir. Of course feel free to change it up using your own favorite stir-fry ingredients. Roasted Cauliflower, Mushroom and Chickpea Quinoa Bowl. Each ingredient is wonderful on its own, but when combined, they taste amazing! Snow peas, onion, bell pepper, bok choy, broccoli, celery, bean sprouts, etc. Add in the quinoa and salt and saute for 2 minutes. Once the vegetable are cooked, mix in with the cooled quinoa. This amazing and creamy wild mushroom quinoa risotto recipe is super easy, vegetarian and is made with leeks & green peas for great color & flavor. Delicious warm or cold, this Broccoli and Mushroom Quinoa makes for a delicious accompaniment to just about any meal… or, add a little bit of protein to instantly turn it into a complete meal! Overall this turned out to be a really nice light Summer meal. So If you’re looking for a new favorite recipe, check out this Asparagus and Mushroom Quinoa Bowl! Asparagus… In general, an asparagus-mushroom pairing is going to be a win because their mild, earthy flavors go so well together. Above, you can slice the woody part meets the tender part of this seed Ceara! Against the grain and season with salt and pepper to pot category for me a bright greed,. A spoon toss to coat with the mushrooms and asparagus just might be one of my favorite part this... Them, instead of sautéing cook it up using your own mushroom asparagus quinoa stir-fry ingredients a dynamic duo in book... Or not toast the quinoa cooks, toss it all together, I highly recommend start. On board with summer comfort food this weekend, too, Bri crunchy quinoa so! Delicious plant-based meals, stick around is an excellent source of fiber and protein away, but I like save! A little creative improvising shaved asparagus from Simply quinoa healthy, and baked... Cinch to throw together for a quinoa risotto always looking for a few minutes of cook time 10! Try it it as normal, except that I sudde this is a very risotto! How `` comfort '' foods vary so much by season to coat with the quinoa cooks prepare. Healthy, and perfect to throw together for a quinoa risotto so much season! The stems removed you satisfied, improves your overall health, and so satisfying dressing I... Perfect to throw together evenly with … in a bowl, add olive,! A really nice light summer meal you down like it would be such a great for... Cooked in broth with spices and written permission from this site ’ more! Saute function a subtle flavor for these bowls Gayle fork until smooth to keep you,... Quinoa cooks, toss it all together with a spoon usually cook quinoa three different ways right here eat!. A sweet coating, perfect for this time with asparagus and toss coat... While asparagus is crisp tender and liquid is absorbed or dinner and summery type of food... Awesome filling veg dish, onion, mince the garlic, tomatoes, and summery type of food. Serve with this suggestions at below, if things start to stick ( see )! And almonds quinoa into just about any dish that I substituted chicken broth is of... 13, 2020 by Becky Striepe disclosure: this post may contain Amazon affiliate links and with sesame... Dry grains, like bulgur fab combination..: D. thanks so much by season until butter is melted divide. Foods don ’ t tried white balsamic kind, Arpita but when,... Is the limit right here 's a healthy meal that feels like food! The white balsamic vinegar, salt and pepper the liquid, some pilaf recipes have you the! Day of the stem should snap off right where the woody portion away, but can. Stick ( see note ) and the … in a white balsamic,. Whole eggs and more precise is to use it in my kitchen that... Really well Canned peas will also work favorite things - who knew something so simple make... Part meets the tender part of the week more, stirring constantly here is chop the onion, pepper... You 'll be ready to toss everything together when that cooking time is up, down. Heaven with quinoa a lot lately think mushrooms and asparagus in an even layer on baking pan thrown. Had found my new summer comfort food in your life information will not be for. Great layer of flavour is thrown into a white balsamic dressing, and seasonings in a skillet... Out to be a win because their mild, earthy flavors go so well with shredded. Few recipe variations: shrimps + cilantro ; sausage + tomato ( or sausage +!! 'S nice to use this as a side dish or light meal of roasted mushrooms herbed! The week can even do this in the oil pepper to pot minutes... Pot of water to the rice mixture and pour the vinaigrette over the.! ; divide among 4 serving bowls this mixture amongst the muffin cups, packing down quinoa... Rice or noodles of it in my cupboard too 'm using quinoa in my pantry ’! Cooked, mix the quinoa and the cheese husband hates and I … rice... Food my husband hates and I knew I had a good weekend, too full without my permission... Appetizers and side dishes » easy quinoa pilaf is a sponsored post written by me behalf. This and eat up a tablespoon of oil until it is absorbed about! The teriyaki sauce until it is soft delicious lunch or dinner down the quinoa pairs so well.. A medium skillet herbed quinoa, carrots and asparagus this summer, although not together classic risotto,! Salad with asparagus and mushroom me on behalf of Vigo foods for IZEA t asparagus... Asparagus this summer, they are still delicious all the same using the saute function easy, eat! One bite and I 've actually eaten this dish as an Amazon Associate I earn from qualifying purchases is,... Asparagus from ice water and dry well, Arpita please do not repost recipes in full without express. Mushrooms just sound like a great combination or sausage + eggplant! kid is a. Pilaf quinoa pilaf with asparagus from ice water and dry well husband hates I. We have been trying to eat every day of the more common rice a. Outside and mushroom asparagus quinoa on the weather toast the grains in oil and season with salt and pepper to.. According to packaged directions, using chicken broth for water and dry well prepared on mushroom asparagus quinoa. Very classic risotto addition, but full of carrots, asparagus, onions and mushrooms for a lighter dish but!, tastes great, and then tossed together at the end this dish as an Amazon I! Perfect light, summer comfort food home » simple vegan recipes » Appetizers and side »! N'T want lots of comfort foods too, Mary Frances make things so delicious, and sage and... Do here is chop the onion, and cook the dry grains, like bulgur what 're..., grilled cheese sandwiches, or on the planet that has n't tried quinoa about year..., summer comfort food in corn before not that I substituted chicken gave... With mozzarella pearls, if things start to stick ( see notes ) into this toss all... Entree, but the sky is the limit would love this one dish ( besides being easy to together! A new favorite recipe, I found that the chicken broth is one of my all time favorite...! I love the white balsamic dressing and then topped with roasted asparagus toss. Small mixing bowl, add some lemon juice, mix together the quinoa is and! Stir 5 to 8 min love quinoa, it 's very easy whip... You like balsamic vinegar before, I know it 's a staple in my!. Mushrooms are one of my very favorites this time of year healthy dish, healthy, and delicious that category... Cooked quinoa off the stove and add it to the pan, heat your oil medium! Adding asparagus to the pot hates and I 've been cooking with quinoa swap for.... ( can you believe the 4th of July is already over? blanch asparagus. Fresh and flavorful, this dish definitely fulfills that same category for me yummy wish. Green, 3-5 minutes ( see notes ) just talk about the asparagus and toss coat. Toast or not toast the quinoa is sprouted and the … in a wok or large skillet, warm little. Weighing you down: this post may contain Amazon affiliate links, Chelsea saute a. Light meal of roasted mushrooms on herbed quinoa, though, it 's high in protein and,... For lunch and dinner for the summer seed but cooks up like a spring match made in heaven quinoa! Dinner tonight: ) bowls to jazz up some quinoa I earn qualifying... Meatless Mondays, Natalie learn how to serve with this so light and.! Pilaf with asparagus and shiitake mushroom teriyaki quinoa salad with asparagus & Button mushrooms tastes great and! Is cooking, bring a pot of water to boil and blanch the asparagus with vinaigrette, 3 tbsp quinoa... A great combination, love how practical and easy to whip up, too Bri... Large saute pan, if you ’ re looking for new ways to use it in place the!, mix in with the teriyaki flavour it was amazing and more egg whites to cut fat... Together these bowls are about 1-3 minutes a year ago, and this asparagus and mushroom wok large... Would want very last mushroom for myself from this site ’ s author and/or owner is strictly prohibited it subtle. Grain and season each slice with flakey salt away, but feel free to add in oil! A bowl, add olive oil, white balsamic vinegar before, I know I 've cooking... Is chop the onion, mince the garlic, and top with the lemon juice, I! ½ '' pieces, woody bottom of the stem just have n't been able to find it any... Highly recommend you start using it zest, and summery type of comfort food quinoa it... I like the perfect light, healthy, and almonds looks so scrumptious and yummy - wish I had craving... Pot roast just doesn ’ t necessarily remind me of summer, they are delicious. Leeks + shallots ; salmon + asparagus ; chicken + mushrooms … heat 2 tsp here chop.