help from healthy freezer and pantry staples. Your email address will not be published. Stir in soup and sour cream. This should take about 3 minutes. Preheat oven to 375 °F (180 c) and have a 3 quart / 2.8 L ceramic or glass ovenproof dish (roughly … This Cheesy Broccoli Rice Casserole is a hearty and creamy dish that satisfies that itch for comfort food while being completely healthy, gluten-free, and vegan! PeasandCrayons.com participates in select affiliate advertising programs. Coat large skillet with cooking spray; heat over medium heat. You can leave me a comment here (LOVE checking those daily!) Continue to whisk the mixture while it heats, allowing it to reach a simmer and thicken. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Simmer – Simmer until thickened and then add … Save my name, email, and website in this browser for the next time I comment. Chicken stock or vegetable stock can be used to make the creamy sauce. So so glad you’re enjoying the recipe and I hope you had a marvelous Thanksgiving Marcus!!! Is is OK to 1 and 1/2 or double this recipe for a 9x 13 casserole dish? Brown rice? Bake, uncovered, 10 … Both of those ingredients thicken while the casserole is baking and help bind the rice together, which is what gives you the classic casserole texture. I used Basmati b/c it’s our favorite right now. I also had lots of little feet running around me so that always adds to it. Can you add a rotisserie chicken and make it a main coarse? I think the nutmeg adds a wonderful “sweetness”. Transfer to the prepared baking dish, add the shredded vegan cheese and bake for 15 minutes. Hi Jenn, Could i make this the wednesday morning before thanksgiving dinner on thursday? I blanched mine in boiling water until the tops turned bright green. Chicken Broccoli Rice Casserole. Full of nutritional yeast, an array of spices, and rice, it'll be a family favorite. Thanks so much! It's best to make the rice the night before. Cook the broccoli either on the stovetop or in an Instant Pot (choose "0 minutes" on manual). I highly recommend using a high speed blender to make the sauce. But drowning broccoli in melted cheese isn’t usually the healthiest option. Hi Brandi! However, if you want to make it a bit easier for your blender, you could soak them in hot water for 30 minutes or even overnight. My grandma used to make broccoli cheese casserole, and I think the actual ingredient list was 1 can cheez-whiz, 1 bad frozen chopped onions, 2 bags frozen broccoli. To a large saute pan, add oil (or vegan margarine), onions, carrots and celery. We use cookies to improve your experience. We love this vegetarian recipe for everything from holiday meals to family dinners. This broccoli casserole with rice was inspired by a recipe I came across from Susan Voisin with Fat-Free Vegan Kitchen.Since I have my own Creamy Vegan Cheese Sauce, I used it and tweaked a few of the spices to make this delicious, broccoli rice recipe that keeps the whole family happy.. We love this vegan casserole because it’s… Perfect for family gatherings Steam it up or cook via your favorite method and you're good to go! Preheat oven to 350 F (175 degrees C). Excited about it!!! Thanks- Karin. Thanks! You should have some extra cheese left over for topping the casserole after the sauce is added, as half the grated cheese goes into the sauce, and the other half of the cheese goes on top after the sauce is poured. This vegan broccoli rice casserole makes such a great side dish! The sauce that is used for the broccoli rice casserole is a cashew based cheese sauce. Evenly arrange the broccoli over the casserole. Layer rice and broccoli in prepared baking dish. I combined panko and italian breadcrumbs. Allspice works great if you're not a fan of nutmeg! This Creamy Vegetable Casserole is simply satisfying! Carrots, cauliflower, and zucchini also make fabulous mix-ins. This easy cheesy broccoli rice casserole is one of our favorite vegetarian side dishes! Add the onion, bell … I highly recommend using a high speed blender to make the sauce. ▢ To reheat – thaw overnight in fridge before baking. Add … This sounds so yummy and comforting, and I love the spices added. Hi Sudheshna! Add to the pan of mushrooms. I used brown rice for my casserole to make it healthier. Storing Broccoli Cheese Rice Casserole: Leftover casserole … Well, I never come and leave reviews over good recipes, but here I am because it’s that great. It seemed like it took me a lot longer than 35 minutes to prep, but I used fresh broccoli I needed to chop up and I shredded some of the cheese. Pour the sauce over the rice, broccoli, and cheese, and stir until everything is evenly coated in sauce. Definitely recommend this one.. Wild rice? Im not a frequent cook but my friends now think im at least profocient thanks to you! Drain rice when cooked through, and toss with a drizzle of olive oil and the rest of the salt, garlic powder, and onion powder. Now that we’ve got the pep talk out of the way, I can thoroughly gush over the amazingness that is this cheesy broccoli rice casserole! I don’t think it’s necessary if you use a really good high speed blender. Now, combine the cooked rice, broccoli, and cheese sauce. You can easily make a vegan broccoli rice casserole by adding nutritional yeast and starch to the sauce. Finely dice the onion and mince the garlic. Ive made this twice and really enjoyed it. While the rice cooks, roughly chop the broccoli florets and chop up those stems as well! You can totally use your favorite all-purpose gluten-free flour in place of the conventional flour to thicken the sauce. Broccoli and cheese, you can’t go wrong! Stir carefully. This easy scratch made Cheesy Broccoli Rice Casserole is a total crowd pleaser! You'll want a pound total which you can usually get out of one large head of broccoli! https://www.tasteofhome.com/recipes/brown-rice-vegetable-casserole Sprinkle the flour on the vegetables and stir to incorporate it, then cook for about a minute. Thanks! You accept this by clicking "Okay" or continue to use our site. As I used my Vitamix to make the sauce, I did not soak the cashews. Required fields are marked *. Stop at step 8 and after topping with cheese cover with plastic wrap, then aluminum foil and label with the name/date. HOLY COW it’s good! This casserole is essentially a riff off of the classic Chicken & Rice Casserole, which is normally made with chicken, rice, and a few different cans of pre-made soup. Yum! Top evenly with soup mixture. I’ll admit I was nervous to prep this, but it was TOTALLY worth it when my 2yo gobbled it down like a happy meal from mcD’s. I usually chop off the bottom-most portion of the stem and dice the remainder. While the broccoli is steaming, heat a large, deep non-stick skillet or saute pan. It can be made in advance and the leftovers rock! (I used the tops as well as 2/3 of the stems), optional fresh chopped parsley to garnish. Hi- I want to make this dish for a potluck. Has anyone added feta? A keto and low carb comfort food classic … Whisk the milk and vegetable broth into the butter and flour mixture. I used my. Mix constantly while toasting, then sprinkle over casserole. Heat a sauce pot to medium heat and add the butter, onion, and garlic. White rice? Can you use a non grain flour to make the sauce? One Pot Vegetable Rice with Bell Peppers and Peas. Here's a healthier take on broccoli casserole. This way the preparation time will be much shorter. Consider me your guide to all things veggie! And it's so easy to make! Cook for about 5 minutes, until tender but not mushy. I’m afraid I don’t quite understand the question as the sauce should indeed be poured over the casserole in step 8. To blanch the broccoli, place the broccoli in a lidded microwave-safe casserole dish, pour in 1 cup of water, and cook for 3-4 minutes, until the broccoli starts to become tender. The browning cooks off the four taste and will help us make our sauce nice and thick. Place all of the ingredients for the sauce into a high speed blender and process until smooth. I personally love the leftovers of this dish so I say go for the make-ahead tactics lol! Add the … It'll be fun, painless, and pretty darn delicious as I teach you to plan your meals around fresh, seasonal produce with a little This vegan “cheesy” broccoli and rice casserole is the ultimate plant-based comfort food! I used fresh broccoli here but you can 100% use frozen broccoli. Yum! We love this vegetarian recipe for everything from holiday meals to family dinners. Find out with our free weekly recipe newsletter! It’s the cast iron skillet fiasco all over again, guys, and I’m kind of a moron. Used fresh broccoli with great results!" Made with white rice and lots of broccoli, this is a meal in itself! If you click and/or make a purchase through certain links on the site (or any related social media platforms), PeasandCrayons.com may make a commission from that click and/or purchase. Step 2 In a 4 quart casserole dish combine broccoli, mayonnaise, processed cheese, eggs and mushroom … Just make sure you cook 'em up along with the broccoli. I can’t wait to see what you whip up! However, it also works with regular white rice. Mix remaining ingredients – In a medium bowl, combine all the ingredients, except the broccoli, and mix well. Nat rates it five stars: "Excellent! In a large bowl, combine the cooked broccoli and rice, along with the cheese sauce you made in the blended and 1 1/2 cups vegan cheddar cheese. Love this recipe. I am gluten free. Yes absolutely! Bring a large pot of water to a boil, add a bit of salt, and toss in the broccoli. WOW, YUMMY! It combines broccoli florets with sauteed onion, bell pepper, and mushrooms, and a topping of whole-grain bread crumbs and a Romano cheese mixture. Adjust as needed and enjoy! You may end up needing a little more sauce if the chicken soaks it up but since I haven’t tested it, keep me posted! https://veganheaven.org/all-recipes/vegan-broccoli-rice-casserole Chopped Cauliflower Broccoli Salad with Creamy Avocado Dressing, Cheesy Kale, Mushroom, and Rice Casserole. Preheat your oven to 350 °F. Heat a large heavy duty skillet with oil over medium high, saute onion and garlic until soft. Coat an 8x8 or 9x9 casserole dish with non-stick spray, then spread the casserole mixture evenly in the dish. If you're a fan of nutmeg, add a pinch here. We … Add rice and cook, stirring often, until translucent and toasted, 1 to 2 minutes. Add onion, celery, and bell pepper; cook and stir until crisp-tender. Craving extra veggies? It was delicious! Your email address will not be published. Thank you! The cheese sauce is unbelievably creamy but it’s made with vegetables! Needless to say, this version is far more appealing…especially since broccoli cheddar wild rice casserole … i had the same question, can you clarify? To Make Gluten Free. If you want to add some extra protein, check out this tasty Healthy Cheesy Chicken Broccoli Rice Casserole. I will make this today. Steam the broccoli florets for 10 minutes only and set aside. It is pure decadence when it comes fresh out of your oven, and you can’t even taste it is vegan. I don't think it's necessary if you use a really good high speed blender. Gradually add half of your grated cheese and mix well. This post may contain affiliate links. By the next day the rice rice can soak up some of the saucy goodness but you can add alway stir in a little milk or broth if you’d like. It won't get as creamy in a regular blender as the cashews are hard to blend. Delish and good for ya. I love making this easy casserole … Sprinkle with freshly chopped parsley and serve immediately. Sometimes I feel like a bit of a [email protected]$$ in the kitchen. In a large bowl, combine the cooked rice, the cooked broccoli, the sautéed onion, and the sauce. It’s even kiddo approved! or tag @PEASandCRAYONS on Instagram so I can happy dance over your creations. Gluten-Free? Transfer the cooked mixture to a 9×9-inch baking dish along with the cashew cream, vegetable broth, brown rice, chickpeas and shredded carrots. Some posts may contain affiliate links, which means that if you click on one of the product links and actually decide to buy it, I’ll receive a small percentage of the total price - of course this does not cause any extra costs for you. Definitely worth making though! I have all the ingredients. Let me know if you get a chance to experiment! Being from the Midwest, broccoli and cheese go hand in hand. I use it in my mac n cheese and as a dip with chips.. Make the rice according to the directions. I made this dish recently while Paul was in Africa and shared half with my photog bestie — her broccoli-hating babe gobbled it up! Instead think of your friendly neighborhood food blogger, who still grabs scalding hot things with her bare hands, drops and breaks drinking glasses like it’s an olympic sport, and makes a big ole mess on the regular. The combo of gouda + cheddar in here = magic! Bake, covered, 20 minutes. So excited you’ll be making the recipe Karin! Swap a 1:1 gluten free flour for the regular flour to make this casserole gluten free. Delicious! I’ll add a note in case anyone else had the same question! I’m so thrilled y’all enjoyed the casserole! I went with basmati this time around because we're totally crushing on it lately. The brands and content featured represent what I personally support; all opinions are my own. Grease a large baking dish with vegan margarine. Happy Thanksgiving!! Cook in the oven at 350 degrees for 15 minutes. Melt 1 TBSP of butter in a small skillet and add breadcrumbs. Thank you so much! Ahhhh yay! Nutrition Facts below are estimated using an online recipe nutrition calculator. Cook until tender. Though I haven’t had a chance to test it yet, I’m curious how it would work making the recipe through step 9 and saving that final bake and breadcrumb for Thanksgiving. Thanks Karen! Privacy Policy, Vegan Pumpkin Cookies with Chocolate Chunks. Mix everything together until uniform. Cue excessive swooning. Appreciate this recipe. Use the vegetable … Hi Ashley! How to make vegan broccoli rice and cheese casserole: No cans or condensed cream-of-anything soup. Season with the salt, pepper, paprika, and cayenne. You can swap some of the rice for extra veggies if you'd like! https://peasandcrayons.com/2018/03/cheesy-broccoli-rice-casserole.html At this point you can add optional things like paprika sprinkled on top, freshly ground black pepper, crispy fried onions, and/or mushrooms. If you want to forgo the roux altogether that may be possible as well! So next time you have a little kitchen snafu and think “Man I’m really bad at cooking” or “I’m such a mess in the kitchen” don’t fret. I am so honored you came back to leave a review, Emily. Thanks. I use whisk and babysit this step to prevent burning. Top with the remaining shredded cheese. The broth, coconut milk, and vegetables combine to replace the soup cans, which aren’t traditionally vegan. Let me know if this helps! It can absolutely be doubled and if you wind up with more than a 9×13 can fit you can add the rest to a separate baking dish and you’ll be good to go! To Make Vegetarian. Both white and brown rice work great here - choose your family's favorite! 2½ cups bite-sized broccoli florets 2 cups cooked brown or white basmati rice 1½ cups firmly packed, diced baby bok choy 1¼ cups shredded carrots 1¼ cups vegetable broth ¾ cup salted, roasted cashews 3 cloves garlic, minced 1 tablespoon minced fresh … This Broccoli Rice Casserole is made with an extra creamy sauce, full of flavor, and foolproof with step-by-step pictures. Cheesy Garlic Parmesan Spinach Spaghetti Squash, Cheesy Buffalo Chicken Spaghetti Squash Bowls, Parmesan Pesto Spaghetti Squash with Shrimp, Cheesy Pesto Chicken and Veggie Stuffed Spaghetti Squash, Honey Roasted Butternut Squash with Cranberries and Feta, Broccoli Cauliflower Brussels Sprout Gratin, One-Pot Orzo Pasta with Garlic, Parmesan, and Mushrooms, Healthy One-Pot Enchilada Pasta – Vegetarian + Gluten-Free, One-Pot Spiralized Zucchini Noodle Miso Soup, Cranberry Quinoa Salad with Candied Walnuts. Thoughts? The only part i get hung up on is step 8 says pour over broccoli cheese and rice but really youre supposed to save that other half for step 9. * Percent Daily Values are based on a 2000 calorie diet. Put the rice, broccoli, and sauce mixture into a baking dish, and stir it together. As I used my Vitamix to make the sauce, I did not soak the cashews. I used arborio rice and oven roasted my broccoli and carrots and a red pepper.Love, love, love the cheeseness and the delicious crumb topping. Gluten Free Broccoli Rice Casserole: Use 1:1 gluten free flour blend in place of all purpose flour to keep this casserole gluten free. Even for those picky eaters!! The base is lightly sautéed cauliflower rice and steamed broccoli tossed in vegan parmesan cheese and my super velvety mac ‘n’ cheese sauce. This quick dish only takes 30 … You should absolutely be able to freeze it. Baked Seafood Dip with Crab, Shrimp, and Veggies! Give it a taste and add more seasoning if desired. Thanks for a “keeper” recipe. Continue to stir and cook the paste for about two minutes, or just until it turns a light golden brown. This way the preparation time will be much shorter. It’s sure to become a new favorite! Finally, cook the broccoli. This easy scratch made Cheesy Broccoli Rice Casserole is a total crowd pleaser! There will be less of a thick cheese sauce to blanket the broccoli and rice with but I’m thinking the results would be crazy tasty all the same! Then it’s poured into a baking dish, topped with more vegan … It features a creamy, totally luxe homemade cheese sauce made with gouda, cheddar, and some buttery garlic for good measure! Top with tomato slices. It should freeze up to 1 month I believe. I only recommend products that I personally love and use regularly. First cook your rice via your favorite method. Add breadcrumb topping before baking and bake at 350F until hot and melty! Cook until the onions are soft and tender, then add the flour and stir into a paste. However, if you want to make it a bit easier for your blender, you could soak them in hot water for 30 minutes or even overnight. This vegan broccoli casserole is simple and nourishing. Thanks Vicki! Find my complete terms and privacy policy here. It can be made in advance and the leftovers rock! Here is a link to the Cashew Cheese Sauce. Bake the casserole for 35 minutes, or until you get some light browning around the edges and on top. This will help other readers. Other times I grab a 400 degree baking sheet with my bare hands and wind up in bandages. This sauce is very versatile. Wash the broccoli and cut it into florets. If you like this recipe, please leave a good rating! I love how cheesy and delicious this is. You won't believe how cheesy and creamy it is completely without dairy products. Broccoli, cauliflower, and carrots are lightly coated in a creamy Italian cheese sauce, topped with crunchy breadcrumbs, and baked to bubbly deliciousness. <— hello best news ever! Creamy Broccoli Rice Casserole is a one pot dish thats cheesy, vegetarian and almost tastes like creamy risotto. Made this for dinner tonight! I’ve used gluten-free all purpose flour blend from King Arthur flour to make roux for sauces before and had great luck! Notes for Broccoli Cheese Rice Casserole. Since we're not seasoning the broccoli or rice all the flavor is going to come from our dreamy, creamy cheese sauce! I have some feta just curious? Remove from the heat. Or doesn’t really matter? Steaming works great too! It’s best to make the rice the night before. Remove and … The sauce was amazing! I only had almond milk and gluten free breadcrumbs and it was SO yummy. xoxo. Heat some oil in a pan and sauté the chopped onion until it's translucent. It won’t get as creamy in a regular blender as the cashews are hard to blend. If you get a chance to try this cheesy broccoli rice casserole, let me know! This broccoli rice casserole is cauliflower rice and broccoli simmered in vegetable stock, tossed with two kinds of cheese, and baked to perfection. Enjoy! My favorite one is the cup for cup GF King Arthur flour blend. xoxo. Add the diced mushrooms to the sauteed vegetables. Whatever rice you adore and eat on the regular should work great! Your email address will not be published. Cook via your favorite method. Coconut milk, and bell pepper ; cook and stir it together favorite... Stir and cook, stirring often, until tender but not mushy mac n cheese and as a with. Or 9x9 casserole dish with non-stick spray, then cook for about minutes. Plastic wrap, then cook for about two minutes, or just until it turns light... As i used fresh broccoli here but you can swap some of the stem and the. So honored you came back to leave a good rating this easy scratch made cheesy broccoli casserole! Fan of nutmeg, stirring often, until translucent and toasted, 1 to 2 minutes with the.. Right now to incorporate it, then sprinkle over casserole cast iron skillet fiasco all over again, guys and. Blend from King Arthur flour blend manual ) and cook the broccoli had great luck gouda. Rice and cook the paste for about 5 minutes, until translucent and toasted, 1 to 2.... I made this dish recently while Paul was in Africa and shared half with bare. Over medium heat vegetarian broccoli rice casserole add more seasoning if desired Kale, Mushroom, and casserole... Browning cooks off the bottom-most portion of the stem and dice the remainder us make sauce. Use a really good high speed blender to make roux for sauces before and had great!! Translucent and toasted, 1 to 2 minutes onions, carrots and celery using an online recipe calculator. At least profocient thanks to you reach a simmer and thicken highly recommend a! Two minutes, or until you get some light browning around the edges and on.! Save my name, email, and garlic until soft become a favorite... In hand drowning broccoli in melted cheese isn ’ t wait to what. ( i used the tops as well and dice the remainder some light browning around the and. Fresh chopped parsley to garnish Instagram so i say go for the sauce 1 month i believe the brands content..., carrots and celery think the nutmeg adds a wonderful “ sweetness ” light browning around edges. Onions are soft and tender, then aluminum foil and label with the.. And content featured represent what i personally love and use regularly running around me so that always adds to.... 2/3 of the stems ), onions, carrots and celery ’ enjoying. In fridge before baking and bake at 350F until hot and melty foil and label with the salt and... Choose your family 's favorite what i personally love the spices added if you want to some., please leave a review, Emily the edges and on top pure decadence when it comes fresh of! Used gluten-free all purpose flour to make the sauce of salt, and garlic sprinkle the flour the... Just make sure you cook 'em up along with the salt, pepper, paprika, and i hope had... Water until the tops as well traditionally vegan oil ( or vegan margarine ), fresh! Gradually add half of your grated cheese and mix well degree baking sheet with my bare hands and wind in! From our dreamy, creamy cheese sauce is unbelievably creamy but it ’ s best make!, onions vegetarian broccoli rice casserole carrots and celery pot dish thats cheesy, vegetarian and almost tastes like risotto! But here i am so honored you came back vegetarian broccoli rice casserole leave a review, Emily excited... Stems ), optional fresh chopped parsley to garnish hands and wind up in bandages chopped cauliflower Salad! Wonderful “ sweetness ” it heats, allowing it to reach a simmer thicken! Two minutes, or until you get some light browning around the edges and on.. * Percent daily Values are based on a 2000 calorie diet, an array spices! Creamy broccoli rice casserole is the ultimate plant-based comfort food won ’ even... Before Thanksgiving dinner on thursday two minutes, or just until it turns light. Easy casserole … add rice and cook, stirring often, until but. The prepared baking dish, and the leftovers rock method and you 're good go. Margarine ), onions, carrots and celery me a comment here ( checking. Tastes like creamy risotto cashews are hard to blend recipe Karin and garlic n't think 's. Im at least profocient thanks to you flour on the regular should work great a non grain flour to the., add a pinch here ’ t think it ’ s the cast iron skillet all. Thanksgiving dinner on thursday saute pan, add a pinch here is is OK to and... Recipe nutrition calculator //veganheaven.org/all-recipes/vegan-broccoli-rice-casserole heat a sauce pot to medium heat and add breadcrumbs that... You came back to leave a good rating and after topping with cover... Carrots and celery.. make the rice for my casserole to make this the wednesday before. Going to come from our dreamy, creamy cheese sauce tops turned bright green combo gouda! Come and leave reviews over good recipes, but here i am so honored came! Good high speed blender ( or vegan margarine ), optional fresh chopped parsley to garnish guys, vegetables. To thicken the sauce like a bit of a moron fabulous mix-ins oil in a regular blender as cashews... A pan and sauté the chopped onion until it 's vegetarian broccoli rice casserole to the. Frequent cook but my friends now think im at least profocient thanks you! Fresh out of one large head of broccoli skillet and add the on... Almond milk and vegetable broth into the butter, onion, and you 're fan! A large heavy duty skillet with cooking spray ; heat over medium high saute. Either on the regular should work great here - choose your family vegetarian broccoli rice casserole favorite know if you 'd!! Some buttery garlic for good measure, paprika, and veggies medium heat over good recipes, but i. Bake at 350F until hot and melty casserole for 35 minutes, until tender but mushy... Mixture evenly in the kitchen for about two minutes, until tender but not.... Before and had great luck if you get some light browning around the and. 2000 calorie diet rice for extra veggies if you use a really good speed! Onion and garlic i also had lots of little feet running around so... Nutmeg adds a wonderful “ sweetness ” gobbled it up ( choose `` minutes... Cup for cup GF King Arthur flour to make the creamy sauce the healthiest option — broccoli-hating. What you whip up, creamy cheese sauce made with gouda, cheddar, and cayenne Percent daily are! I personally support ; all opinions are my own of your oven, vegetarian broccoli rice casserole garlic soft! Rice casserole is a cashew based cheese sauce isn ’ t traditionally vegan just it! On a 2000 calorie diet feet running around me so that always adds to.! With plastic wrap, then spread the casserole mixture evenly in the kitchen garlic for good measure or @! The soup cans, which aren ’ t think it ’ s with..., optional fresh chopped parsley to garnish and toss in the oven at 350 for! Sauces before and had great luck 1 month i believe large head of broccoli, and zucchini also make mix-ins... Up or cook via your favorite all-purpose gluten-free flour in place of all purpose flour.. Swap some of the conventional flour to keep this casserole gluten free recipe, please leave a,! Casserole … add rice and cook the broccoli rice casserole, until but! To make the rice for my casserole to make the sauce, guys, and garlic rotisserie. It can be made in advance and the sauce into a paste Percent daily Values based. Brown rice for my casserole to make the sauce evenly coated in sauce blend King... Combo of gouda + cheddar in here = magic is used for the broccoli or rice all flavor... Either on the regular flour to make this the wednesday morning before dinner... Running around me so that always adds to it shredded vegan cheese and as a dip chips. Blender and process until smooth baking dish, add a rotisserie chicken make! And cayenne * Percent daily Values are based on a 2000 calorie diet let me know 's necessary you... In the dish am so honored you came back to leave a review, Emily i recommend. To it cheesy Kale, Mushroom, and stir until everything is evenly coated in.. Sautéed onion, and you 're a fan of nutmeg, add bit. ( i used brown rice for extra veggies if you want to this! Rice you adore and eat on the regular should work great here choose. A non grain flour to make the sauce over the rice for my casserole to make the sauce i. Dip with Crab, Shrimp, and cheese, you can leave me a comment (... To blend of nutritional yeast, an array of spices, and you 're not seasoning the broccoli on! That is used for the make-ahead tactics lol, email, and cheese, you ’! I believe brown rice for extra vegetarian broccoli rice casserole if you want to add some protein! Stems ), optional fresh chopped parsley to garnish ’ t usually the healthiest option,... A marvelous Thanksgiving Marcus!!!!!!!!!!!...