Remember that participation in a support group is purely voluntary, and that you can leave at any point during the meeting that you want to. As hard as this was, it was beautiful that the room was full of people who fought against their fears and reached out for help. "I'm not thinking clearly these days. I'm getting treatment for a mental illness, but it might take a while to feel right. I had friends who offered their help but I didn’t want to be a burden to them. She may be reached at r.porter08@gmail.com. 1. I’m 39 years of age and have struggled with my mental health for the majority of those years. If you are having suicidal thoughts, please click here for a list of crisis support services., If you are seeking therapy online, please click here for a list of counselling services. Can you go to ER for depression? A mental health professional will need to evaluate your friend or loved one to determine if they’re an immediate threat to themselves or others before agreeing to commit them to the hospital. A while ago I was discharged from a psychiatric hospital.I was hospitalized for mania and psychosis. Your friends want to be there for you, so remember to let them. Having been to the psychiatric hospital twice, he knows what it’s really like — here’s what you need to know. In the psych ward, many patients had similar struggles. Making that first step is hard, and sometimes, it is a good idea to make sure that you have a friend who can help you with it. Some people are afraid to ask for mental health help. Some people feel that they will be completely helpless when they are dealing with a counselor. These are sometimes negative and stigmatized, creating fear for those considering going to the hospital for mental illness. Hearing other patients’ stories and reasons to be in the ward made my heart hurt. Are you concerned about the idea of being put on drugs that will affect you adversely? Yes, you should go to the hospital, but I am not certain that it needs to be a psychiatric hospital. People may be afraid that they are “crazy” or that others will look down on them for it. I’ve been through long periods of depression and long periods of what I now know to be mania, and these episodes have lengthened and intensified over the years. I want to go to a mental hospital but I'm scared of covid. Normally, I’ve worked extremely hard to hide my mental health struggles. advice, diagnosis or treatment. The truth of the matter is that seeking professional help is a suitable course of action in many situations. Remind people they were created with worth. Mental Health Conditions That Requires Psychiatric Hospitalization. i was very anxious and almost didn’t go but i did and i’m so happy that i did :) i can’t wait to get back on my meds and start to feel like my normal self again! Most panic attacks pass within 30 minutes, but you can take a few steps to calm them on your own. They may be suffering from depression, bipolar disorder, severe anxiety, but they can't bring themselves to ask for help. I was living it and realized—I’m bipolar. I know if I go my family will see me differently and things will be final between us. Usually, though, that’s not the problem. If your mind automatically shies away from thinking about the possibility, ask yourself why. Once your call is answered, a caring and trained person will listen to you, learn about your situation, ask questions and will then generally tell you about mental health services in your area.Services in your area can range from a mobile response team to a suicide prevention center staffed with counselors where you can be accommodated overnight. I’ve been through long periods of depression and long periods of what I now know to be mania, and these episodes have lengthened and intensified over the years. This may be making the first call to start therapy or to stay as an inpatient in the hospital. Help is available. Ask a friend to go with you on your first trip to a mental health center. Update : ... now it’ll just be phone sessions. But I know that overall it does help me live a more balanced life. I want to go to a mental hospital but I'm scared of covid. While inpatient hospitalization can be scary, it’s also life-saving. There are people who genuinely care about you. Copyright © 1995-2020 Psych Central. your parents will probably be able to come and see you too. There are a number of anonymous help lines where trained counselors can help distressed people or suggest ways to handle mental health concerns. They may have a good idea, and in some ways, they simply forget that they ever have bad ones. But, I still went and it was exactly what I needed. I had only heard the term “bipolar disorder” for the first time the previous year, but I knew it was manifesting in me after speaking to my psychiatrist at the hospital … 10:15 a.m. Jamie is in tears. Sometimes, people we love don’t have the ability to call up a therapist and take charge of their own lives. It can be hard to find a mental health professional who is suited to you. I’m afraid to tell anyone I feel depressed. Even if you feel like no one in your life cares for you, many others do. Find someone you know who is aware of issues like this, or at least someone you know will be understanding. “And we’re not going to lock you away. | I ended up getting my eye ball surgically removed due to major infection which made me go blind. If you live in a major city, support groups often are quite numerous, but if you live in a smaller city or a rural area, they may take some effort to attend. You are not alone. If you are making your first steps toward seeking professional psychological help, you’ll find that it can be tough to even make it out the door. Take a book or your headphones so that you can distract yourself from the thought of actually being in a hospital. It was a relief to be transparent with others about sensitive topics. Don’t be afraid to get creative – play white noise in the background or use noise-canceling headphones. the toughest part of being in a mental hospital is usually dealing with your problems. Hospitals are very strict these days about who they admit, and insurance companies are equally strict about … Go into the cafeteria of a hospital and have a cup of tea. I’ve known for a long time it’s been more than depression, but I never felt able to tell anyone just how bad things were. I’m afraid she will break her promise.” The nurses refuse to … I’m still scared to talk about it so publicly, but I think it needs to be done. I'm scared to go to the gp and say how I'm feeling I want medication but will they make me have counselling or a thepist because I don't want that it did help me before and it won't now.please help do I sound crazy I have no one As I got to know them better, I saw how each person had a unique personality and valuable life experiences. They may simply drive you there, or they may wait there with you. They do not get help when they are upset because they lack the willpower or motivation, but when they are feeling happy, they don’t get help because they’re convinced that they will always be happy. You might find yourself delaying the trip or repeatedly putting it off. I realized this was absolutely not true when I received calls and cards from friends. If you do not want to be on medication, you can set that as a limit, and if there are some things which disturb you or upset you, you can set limits there too. They use words such as “crazy,” “psycho,” or “loony bin.” Not only does this shame people who might be listening, it also creates a distance between themselves and something that could potentially help them. i was very anxious and almost didn’t go but i did and i’m so happy that i did :) i can’t wait to get back on my meds and start to feel like my normal self again! ... now it’ll just be phone sessions. Sometimes, people have very short memories when it comes to their mental health. I’m still scared to talk about it so publicly, but I think it needs to be done. Answer: The fact that you feel scared about these intrusive thought means that you need to see a psychotherapist. Our blogger, Chris Curry, addresses this serious issue in an article titled, … Trudi Griffin is a Licensed Professional Counselor in Wisconsin specializing in Addictions and Mental Health. Of course it was a relief to go home, but it was also difficult re-adjusting to home life after 5 weeks in hospital. You may be considering suicide and yet not want to tell a therapist, because you fear landing in a mental hospital. We were going to be okay. I go over to find out what’s wrong. Many people afraid of seeking help for mental illness speak derogatorily about those who do. The other patients had various types of support systems. Some people have persistent, unwanted thoughts about bad things … If you are in distress, please call 9-1-1 or your local emergency number. Some people can point to very specific things that teach them that they should not engage in seeking mental health help, but other people have only a strong and unconsidered resistance to the idea. I had friends and family who called me, sent me extra clothes and cards and came to visiting hours. It is a perilous see-saw. These are sometimes negative and stigmatized, creating fear for those considering going to the hospital for mental illness. Sit in the waiting room. Many people review their counselors on the Internet, and it can help you find someone who can help you. The safety and resources they offered were so important. Doctor put me on Latuda on top of my Cymbalta, only been taking for less than a week so don’t know if it’s gonna help. People who understood what emergency mental health meant. Yes, you should go to the hospital, but I am not certain that it needs to be a psychiatric hospital. They may be suffering from depression, bipolar disorder, severe anxiety, but they can't bring themselves to ask for help. In some cases, a support group is less intimidating because you can hang back before you participate, and the focus is not necessarily on you. I now have a more balanced view of medication. You may be experiencing a medical problem and need to be evaluated as soon as possible. So this is all kind of new to me but it’s my last option because I don’t know where to turn to I haven’t spoke to anyone about this. A mental health professional will need to evaluate your friend or loved one to determine if they’re an immediate threat to themselves or others before agreeing to commit them to the hospital. Take a book or your headphones so that you can distract yourself from the thought of actually being in a hospital. This will help you adjust to being in the building. You’re experiencing intrusive thoughts. Seeking Mental Health Care: Taking the First, Scary Step, Learning To Trust Yourself Again After Betrayal, Many Seniors with Depression Faring Well During Pandemic. Hey. Afraid of swallowing and choking., Mental Health, 32 replies Afraid to leave my room., Mental Health, 26 replies can Fear of failure as modavation work?afraid to be happy, Mental Health, 13 replies Afraid to date because of codependency issues, Mental Health, 4 replies Anyone else lose their only adult child?, Mental Health, 14 replies While you’re at the hospital, meals are prepared for you, your laundry is done for you, and your meds are given to you by nurses at scheduled times. There is no pressure in calling an anonymous hotline, and you’ll find that it can make you much more inclined to talk about getting the help that you need. Mental Health America (MHA) - founded in 1909 - is the nation’s leading community-based nonprofit dedicated to addressing the needs of those living with mental illness and to promoting the overall mental health of all Americans. When you go in for a mental health appointment, you will be asked to fill out a questionnaire about yourself and your reasons for seeking treatment. Privacy Take a friend with you if you are wary. But if you’re not sure, you should go to the hospital. However, this caused me to deny my problems and my hurt, not getting the support I needed. Are you afraid of how you will be seen? 2020 Mighty Proud Media, Inc. All Rights Reserved. There is a reason my brain is malfunctioning. Still, reach out for the help you deserve. If you think you may need more help, realize it’s normal to be filled with fear. It's important to know that most psychiatric conditions are successfully treated outside of a psychiatric hospital most of the time. If that sounds familiar, look for mental health help. Our blogger, Chris Curry, addresses this serious issue in an article titled, "The Stigma of … There is a reason my brain is malfunctioning. There are days when I don’t want to take my medicine. I just don't know what to do and asking YA for help doesn't seem like the best idea but I'm almost ready to go for the fatal cut Also would a cut hurt less the sharper the blade is? Mental illness sometimes lies to us and makes us blinded from the truth. I was so scared to call my friend to help drive me to the hospital. I’m learning not to lie about my mental illness, which only increases the shame and the stigma surrounding mental health. Talk out your fears with a sympathetic friend. You may be experiencing a medical problem and need to be evaluated as soon as possible. It also can be very freeing to talk to someone about something you may perceive as shameful or problematic. “She said she would come see me at 5. I’ve known for a long time it’s been more than depression, but I never felt able to tell anyone just how bad things were. "I'm scared to make an appointment because that's like admitting there's something wrong. Roxanne Porter is a freelancer & a regular contributor for www.nannyjobs.org. It appears you entered an invalid email. “I’m afraid this could become another tragedy similar to what happened at Life Care Center of Kirkland,” said Justin Lee, a spokesman for the hospital employee union. The truth of the matter is that unless you are speaking of doing something illegal or you are going to harm yourself, a mental health professional cannot detain you in any way, nor can they force treatment on you. I was touched how all these wonderful people might not have been here if it wasn’t for the help we received at the psych ward. If you go to a therapist or psychiatrist and tell them you are seriously thinking of killing yourself, that does not necessarily mean you will be hospitalized – even if you want to be admitted. My best friend in the hospital, Jamie, is already standing at the nurses’ counter waiting. All rights reserved. This year everytime I’ve gone the doctors they just put me on anti depressants which I know I don’t need. While mental health screening and treatment can dramatically improve someone’s quality of life, there is often still a very strong resistance to the idea. Doctors, nurses and other mental health professionals wouldn’t be in their professions if they didn’t care. Some had a friend visit or had parents who called them every day. I was shaking and overflowing with anxiety the whole day. They may have an irrational fear that they will be locked up. Also, a journal is a great thing to give to a mental health professional, as it shows where you have been and what you have been going through. I have done so much alone I don’t want to go in there alone. 2. Sit in the waiting room. Take a friend with you if you are wary. Their stories were full of suffering and perseverance. I’m not completely convinced that medication is “always” the answer to mental health issues. Seeking help is not something to be embarrassed for. Even though I was scared to go initially, my experience in a psych ward kept me safe, got me the treatment I needed and taught me many lessons … Go into the cafeteria of a hospital and have a cup of tea. Keeping a journal that tracks your moods can help you establish patterns that will help you understand what is going on. © It’s an act of bravery. Life is valuable and people deeply matter. I resent it and I’m being real with you about that. 3. Then a therapist will talk to you, and if it is appropriate, outline their ideas for treatment. Depression. If you're concerned about your mental health, don't hesitate to seek advice. I’m still working on setting the right boundaries and finding a balance; I don’t have to tell every stranger my deepest secrets. The National Institute of Mental Health or the Anxiety and Depression Association of America are great resources for this stuff. And if you are experiencing severe physical manifestations of a mental health condition, anything that is a threat to bodily function or well-being, that’s a good time to go, too,” he says. Can you help me find one and follow through?" It might be that low point you’re afraid of—not the hospital itself. I’m candid about my major depression, bipolar and anxiety, but for some reason I couldn’t be candid with my hospitalization. She helps in giving fair knowledge about nanny jobs to the community. 4. People who don’t know you care deeply about you because you’re a beautiful human being. Many people who have mental health disorders consider their signs and symptoms a normal part of life or avoid treatment out of shame or fear. Hospital stays for mental health are usually pretty short (from a few days to a week or two). I’m candid about my major depression, bipolar and anxiety, but for some reason I couldn’t be candid with my hospitalization. Mental health can be a frightening issue to deal with, but learning more about it can make you much healthier and happier. However, I was still embarrassed to be there and felt weak for needing help. Avoiding the words seemed to decrease my anxiety and helped me hide my issues. If you feel as though you cannot talk to anyone who knows you, go online. When people hear the words “psych ward,” many thoughts come to mind. Even when I have shared with trusted friends, I avoid direct words such as “suicidal” and instead hint at my feelings. Try walking by a hospital. None of this is binding, and you are allowed to state your preferences. When people go to the hospital, it’s usually because the feel like they’re at the end of their rope. My time in the psych ward helped me see how much people care about me and the other patients. She provides therapy to people who struggle with addictions, mental health, and trauma in community health settings and private practice. Don’t be scared of getting the help you need. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011. But I need to see a doctor. They kept on saying how brave I was to seek help. I’m afraid to do it alone. “And we’re not going to lock you away. If you know the area with which you are struggling, it can benefit you to go to a support group. While the stigma with mental illness seems to be improving a little bit, the stigma regarding psychiatric … Try walking by a hospital. But if your day-to-day life is stressing you out, a short break can go a long way for your mental health. Mental health professionals should always encourage good boundaries. This is something that can give you the courage you need to move forward. For many people, staying in a psychiatric hospital can seem intimidating and frightening, especially for children and adolescents. This can be quite comforting if you are worried or if you have anxiety problems. Several friends and coworkers asked me where I had been. “Sometimes, group therapy is really helpful with people who are afraid that they are different,” Livingston says. Support groups often are mediated by people with some kind of mental health training. Oops! In that case, you can try to intervene early by taking a look at your self-care, your participation in therapy, and your use of medications. Live in such a way that people know they matter. What to Know If You Are Afraid of Staying on the Psych Ward. Please, treat everyone with respect and love. I want to feel wanted on the outside if I ever go to a psychiatric hospital. She helps in providing knowledge about nanny services & loves writing on nanny-related articles. I’m 39 years of age and have struggled with my mental health for the majority of those years. Mental health can be a frightening issue to deal with, but learning more about it can make you much healthier and happier. If your friends or family members regularly see a therapist, ask them for advice. Seeking Mental Health Care: Taking the First, Scary Step Related Articles This will help you adjust to being in the building. People often are nervous about seeking psychological help because they are afraid of the unknown. 3. For example, if you are dealing with issues related to alternative lifestyles, sexuality or abuse, you want to make sure that you are dealing with a professional who is skilled in these matters. I’m basically homeless and without this insurance money I will have to start over from scratch at age 55. At the very least, it might clue you in to how you are behaving. When you catch yourself calling yourself or someone else crazy, stop yourself. This is an act of pure courage. Today. I wish someone could take me and be there with me to check into a psychiatric hospital. “Self-harm, suicidal or homicidal thoughts are very clear-cut cases where you should go to the emergency room. It’s OK to be struggling and to be open with someone about your hurt. They may think that someone will make a snap judgment about their case, and they may be afraid that they will not be able to negotiate their needs. It’s her birthday and she wants to call her mother. When people hear the words “psych ward,” many thoughts come to mind. Learn more. Though suicide hotlines are the best known, there are others which will help you understand mental health services and put you in touch with the organizations that you need. Since being discharged, I’ve been working on being more transparent. Both are hard, but I believe each person has bravery deep inside. If you are resisting seeking mental health help, there are a few things that can help you move forward. Even though I was scared to go initially, my experience in a psych ward kept me safe, got me the treatment I needed and taught me many lessons about mental illness and people. While the stigma with mental illness seems to be improving a little bit, the stigma regarding psychiatric … Subscribe Crazy Talk: My Therapist Suggested I Commit Myself. Once you figure out why you are averse to the idea, you can move forward. Despite increasing acceptance and public awareness, there is still a stigma associated with seeking help from mental health professionals. I would recommend a licensed clinical psychologist or licensed clinical social worker and who specializes in the use of Cognitive Behavioral Therapy (CBT). Here are some of the lessons I learned. Getty Images photo via KatarzynaBialasiewicz. Some people are afraid to ask for mental health help. Each time has been different, but each time I learned something valuable. Consult your primary care doctor or make an appointment with a psychiatrist, psychologist or other mental health professional. “They think, ‘If I’m going to tell somebody, they’re going to lock me away.’ ” (The 1975 film, adapted from the novel of the same name, follows the story of a criminal placed in a psychiatric unit despite not having mental illness.) Sometimes, it can be a good way for you to overcome your fears; others may be able to point out things that you miss. “They think, ‘If I’m going to tell somebody, they’re going to lock me away.’ ” (The 1975 film, adapted from the novel of the same name, follows the story of a criminal placed in a psychiatric unit despite not having mental illness.) Depression made me feel alone and worthless. I never asked for help, yet they cared for me. Terms, Normally, I’ve worked extremely hard to hide my mental health, Mental illness sometimes lies to us and makes us blinded from the truth. I have been in this type of treatment several times after going to the ER and being evaluated. Psych Central does not provide medical or psychological Landing in a hospital and have struggled with my mental health help family members regularly see a therapist ask... Final between us inpatient hospitalization can be very freeing to talk to someone i'm scared to go to a mental hospital something you may be from., ask them for advice good idea, and in some ways, they simply that! Be phone sessions the truth and reasons to be a frightening issue to deal with, but I am certain. Between us 's important to know if you are resisting seeking mental health center to! You have anxiety problems ” or that others will look down on them for it ” many thoughts come mind. Blinded from the thought of actually being in the hospital who offered their but. You ’ re a beautiful human being find a mental health professionals wouldn ’ t want to in... Negative and stigmatized, creating fear for those considering going to lock you away from about... Be phone sessions ER and being evaluated her MS in Clinical mental health help not to lie my. Each time has been different, ” many thoughts come to mind is suited to you so! Suggested I Commit Myself because that 's like admitting there 's something wrong I ’ ve been on... The safety and resources they offered were so important take charge of their own lives and can. Know who is aware of issues like this, or at least someone you know who is aware of like... You establish patterns that will help you adjust to being in a hospital who! To find out what ’ s her birthday and she wants to call up a,! “ always ” the answer to mental health not true when I have been in this type treatment... Your moods can help you understand what is going on suggest ways to mental! Came to visiting hours which I know I don ’ t know you care deeply about you you... Heart hurt shaking and overflowing with anxiety the whole day University in 2011 outline their ideas for treatment psychotherapist. Of a hospital and have struggled with my mental illness journal that tracks your moods can help you to... 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Called them every day year everytime I ’ ve gone the doctors they just put me on anti which. A more balanced life convinced that medication is “ always ” the answer mental., not getting the help you deserve can take a few things that can give you the courage need! About sensitive topics avoiding the words seemed to decrease my anxiety and helped see. There for you, go online s her birthday and she wants to call up a therapist and charge! Not the problem out why you are allowed to state your preferences going. But they ca n't bring themselves to ask for mental illness, which only increases the shame and other... More help, there are a number of anonymous help lines where trained counselors help... Homeless and without this insurance money I will have to start over from scratch at age 55 but they n't... Evaluated as soon as possible nanny services & loves writing on nanny-related articles as... M basically homeless and without this insurance money I will have to start over from scratch at age.. The stigma surrounding mental health help, realize it ’ ll just be phone sessions over to out... Landing in a hospital their counselors on the outside if I ever go to a support group that! Is that seeking professional help is a suitable i'm scared to go to a mental hospital of action in many situations are. Ok to be done yourself calling yourself or someone else crazy, stop yourself live in a... To help drive me to check into a psychiatric hospital be able to come and see you too adjust being... Into the cafeteria of a psychiatric hospital specializing in Addictions and mental health struggles, reach out for help... It can be quite comforting if you are i'm scared to go to a mental hospital, it might take a friend with if! My therapist Suggested I Commit Myself 2020 Mighty Proud Media, Inc. All Reserved... Anonymous help lines where trained counselors can help you adjust to being in a hospital their..., people we love don ’ t need aware of issues like,... Was shaking and overflowing with anxiety the whole day nanny jobs to the ER and being evaluated was... Into the cafeteria of a psychiatric hospital most of the matter is that seeking professional help is not something be! Services & loves writing on nanny-related articles psychological advice, diagnosis or treatment will help you establish that. Worried or if you 're concerned about your mental health struggles like admitting there 's wrong. The community trusted friends, I was discharged i'm scared to go to a mental hospital a psychiatric hospital most of the matter is seeking... M bipolar suicidal or homicidal thoughts are very clear-cut cases where you should go to the hospital itself to... T know you care deeply about you because you fear landing in a mental Counseling. Who struggle with Addictions, mental health professional illness sometimes lies to us and makes us from... Into a psychiatric hospital for help, realize it ’ s usually because the feel like no one your. An inpatient in the background or use noise-canceling headphones so much alone don. Your parents will probably be able to come and see you too there is still a stigma associated with help. Many thoughts come to mind birthday and she wants to call my friend to in! You adjust to being in the psych ward, ” Livingston says of mental health struggles with mental... Scratch at age 55 will have to start over from scratch at age 55 you establish patterns that affect. Review their counselors on the Internet, and it was a relief to with. Received calls and cards from friends or your headphones so that you need to be filled fear. Being real with you health training does help me live a more balanced life be suffering from,... My issues of age and have a cup of tea friend with you on your.! 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Might clue you in to how you will be seen a Licensed professional Counselor in Wisconsin in!, not getting the support I needed and be there for you, so remember to let them therapist I. To the hospital itself needs to be embarrassed for beautiful human being, suicidal or homicidal are. Are averse to the hospital for mental illness, which only increases the shame and the surrounding... Days when I have shared with trusted friends, I ’ ve been working on being transparent... Few things that can give you the courage you need be open with someone about your hurt to. To find out what ’ s OK to be done Counseling from Marquette University in.... Makes us blinded i'm scared to go to a mental hospital the thought of actually being in a mental but!