Calorie Goal 1,820 cal. Question about calories in raw vs cooked sweet potato/squash. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Skin, Cooked, Boiled) including 1 oz and 100 g. 180 Cal. Show full nutrition information Food analysis. Calories. You'd need to walk 73 minutes to burn 261 calories. 2,000 calories a day is used for general nutrition advice. Calorie breakdown: 1% fat, 92% carbs, 7% protein. There are 91 calories (on average) in 100g of Sweet Potatoes. There are 250 calories in 1 cup, mashed (328 g) of Sweet Potato, Average All Types, flesh, peeled, boiled. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 large, 1 medium, 1 small. Sweet potato - Cooked, baked in skin, without salt (Sweetpotato) Serving Size : 1 cup. Oven Roasted Sweet Potatoes Oven Roasted Sweet Potatoes - Peeled, Cubed and Roasted Sweet Potatoes With Olive Oil, Garlic and Onion Powder. ... At Last Organic Sweet Potato Soup, 1 Cup (1 serving) Calories: 240, Fat: 12g, Carbs: 30g, Protein: 5g. Log Food. 41.42 g. Protein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 150 Cal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sweet Potato (Without Salt, Baked In Skin, Cooked). There are 86 calories in 100 grams of Sweet Potato. Visit CalorieKing to see … Nutrition Facts. There are 180 calories in 1 cup of Sweet Potato (Without Salt, Baked In Skin, Cooked). Fat. Calories in Sweet potato, cooked, boiled, without skin, with salt. Sweet Potato (Without Salt, Baked In Skin, Cooked) Other common serving sizes. If a 2 pound squash yields roughly 5 cups cooked, that's an 85 calorie difference. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Skin, Cooked, Boiled) including 1 … Nutrition information for Sweet Potato Cooked. There are 125 calories in a 1/2 cup of mashed Sweet Potato (Without Skin, Cooked, Boiled). Calorie Breakdown: 2% fat, 91% carbs, 7% prot. Sweet Potato (Without Salt, Baked In Skin, Cooked). You'd need to walk 70 minutes to burn 250 calories. I'm just trying to get a better idea. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 115 calories in 1 medium (5.3 oz) of Sweet Potato, boiled, without skin. There are 176 calories in 1 cup of cubed Sweet Potato (with Salt, Frozen, Cooked, Baked). Calorie breakdown: 1% fat, 90% carbs, 9% protein. 23 Minutes of Cycling. 180. Sweet Potato (Without Skin, Cooked, Boiled), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Green Giant Veggie Spirals Sweet Potato Rotini, Pictsweet Sweet Potatoes with Brown Sugar, Pictsweet Sweet Potato Waffle Cut Fries with Sea Salt. 180 / 2,000 cal left. Calories… Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Alternatives : Baked Potato (Dickey's Barbecue), Sweet Potato - Raw, Baked Idaho Potato Wedges (Chicken Out Rotisserie) How many calories are in 1 serving? Calorie Breakdown: 1% fat, 93% carbs, 6% prot. You'd need to walk 28 minutes to burn 100 calories. There are 76 calories in 100 grams of Sweet Potato (without Skin, Cooked, Boiled). How does this food fit into your daily goals? Hey GainIt, ... For example, 1 cup cooked squash is about 80 calories, but raw is 63 calories. There are 100 calories in 1 medium [5 oz with skin, 5" long x 2" dia] (3.9 oz) of Sweet Potato, baked (in skin). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sweet potato, without skin, boiled, cooked Select serving size: 100 g 1 cup, mashed = 328 g 1 medium = 151 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz There are 208 calories in 1 cup of Roasted Sweet Potatoes. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Skin, Cooked, Boiled) including 1 … 5 % 2g Protein. There are 261 calories in 1 small (400g) (368 g) of Sweet Potato, Orange flesh, raw. There are 249 calories in 1 cup of mashed Sweet Potato (Without Skin, Cooked, Boiled). Log Food. ... 0.2 cup, mashed 0.4 cup, mashed 0.6 cup, mashed 0.8 cup, mashed 1 cup, mashed 1.2 cup, mashed. 4.02 g. There are 180 calories in 1 cup of Sweet Potato (Without Salt, Baked In Skin, Cooked). 64 % 24g Carbs. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Salt, Frozen, Cooked, Baked) including 1 oz and 100 g. Serving Size : 0.5 cup cooked. Serving Size: 1 cup: Amount Per Serving. Daily Goals. You'd need to walk 32 minutes to burn 115 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How many calories in Baked Sweet Potatoes? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 115 calories in 1 medium Sweet Potato (Without Skin, Cooked, Boiled). 2,000 calories a day is used for general nutrition advice. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 medium. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. At 180 calories (0 kilojoules), 1 serving has around the same amount of calories as 227.85 g of russet potatoes, 1.8 cups of red potato wedges, and 1.27 cups of potatoes. Percentages are based on a diet of 2000 calories a day. Get full nutrition facts and other common serving sizes of Sweet Potato (with Salt, Frozen, Cooked, Baked) including 1 oz and 100 g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Start your food diary today! Sweet Potato (Without Skin, Cooked, Boiled), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Green Giant Veggie Spirals Sweet Potato Rotini, Pictsweet Sweet Potatoes with Brown Sugar, Pictsweet Sweet Potato Waffle Cut Fries with Sea Salt. 0 %--Fat. 9 % 4g Protein. Daily Goals. There are 176 calories in 1 cup of cubed Sweet Potato (Without Salt, Frozen, Cooked, Baked). Sorry if this sounds simplistic. 91 % 41g Carbs. Calorie breakdown: 1% fat, 90% carbs, 9% protein. How does this food fit into your daily goals ... 150 calories. 50 calories. Calories, fat, protein, and carbohydrate values for for 100 G Sweet Potato and other related foods. 30 % 5g Fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories in Sweet Potato Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Sweet Potato Soup. 0.3 g. Carbs. There are 180 calories in 1 cup of Sweet Potato (Without Salt, Baked In Skin, Cooked). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Track calories, carbs, fat, and 16 other key nutrients. 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