4. Then add the bitter melon slices and stir-fry for 5 minutes. Slice the bitter gourd thinly and keep the slices aside. Bitter gourd stir fried fish is a dish that bitter gourd lovers can never resist. Slice them and remove the seeds if desired. Mix well. To prepare the bitter melon, cut in half lengthwise. 3. Avoid bitter gourd with narrow grooves and dark green in colour as these tend to be very bitter. Also choose bitter gourd that are greenish yellow in colour and the grooves are far apart. The flavors of garlic, coriander powder, tamarind, dried coconut (copra) and jaggery are the key to making this delicious kakarakaya fry. Add all the spice powders – red chili powder, coriander powder & coconut. So m happy thank u akka. How to Make Bitter Gourd Fry. Now take a large bowl and add onion, green chili, coconut milk, tamarind juice, sugar, and salt. 2. Heat the oil in a deep-fry pan and fry the bitter gourd pieces to a golden brown. Worked out really well, The first recipe i tried and was fantastic. #GA4 #week11 #keyword #pumpkin So do not skip it. Cut off both the ends. Transfer the fried bitter gourd to a paper towel, to remove excess oil. This recipe can be enjoyed by someone who does not like bitter gourd. While she has cooked on the stove top, I chose to use my air fryer since we like the bitter gourd to be crispy. i have posted stuffed karela and stir-fry karela which is typically served as side dish to rice-based dishes. https://rakskitchen.net/pavakkai-fry-recipe-how-to-make-bitter-gourd-stir-fry Prepare 12 … South Indian-Style Karela Fry Will Make You Forget That Bitter Gourd Is Bitter South Indian Karela Fry Recipe: Also known as Kakarakaya fry or bitter gourd fry, this crunchy and crispy karela fry is the perfect side dish for a plate of roti sabzi and dal platter. Slice the bitter melon into ¼ inch slices and remove as many seeds as possible (the rest will be easy to remove once cooked). Bitter Gourd Fry - Bitter gourd is also known as Bitter Melon or Bitter Squash. You can add in more chili powder, jaggery and tamarind water at this stage. 2. Ingredients of Bitter Gourd Green Beans in Salted Shrimp Stir Fry. Drain the water and let us marinate the bitter gourd. Bharwa Karela Fry recipe with step by step photos and video is nothing but stuffing the masala in the bitter gourd and frying it.Yummy, delicious … 4. Add salt, chilli powder, gram flour to the bitter gourd and sprinkle some water. Tried it out. The seeds turn crunchy in the stir fry, so I prefer to keep them. Using a vegetable peeler, peel the bitter melon. It is known for its unique bitter taste due to the presence of the chemical compound Momordica. Recipe Notes. Bitter gourd fry. Scrub the bitter gourd well and rinse them under running water. Cover and cook on a medium heat until the bitter gourd is cooked well. Commonly called as Spine gourd or Teasel gourd in English, Kantola in Hindi, Aakakarakaya in Telugu. Remove the seeds using a small metal spoon. Thanks for sharing the outcome. If you don’t like the taste, deep frying will reduce the bitter taste but once you acquire its taste, you will enjoy its taste.Though this dish is not big on health benefits as its deep-fried, it makes it bearable for people who are tasting bitter gourd for the first time. So I thought, why not share my ideas and recipes to help everyone as well? However, not many people are fond of this veggie because of its bitter taste. Cut to thin round slices. A very simple and crispy dish that goes well with rice. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. South Indian-Style Karela Fry Will Make You Forget That Bitter Gourd Is Bitter South Indian Karela Fry Recipe: Also known as Kakarakaya fry or bitter gourd fry, this crunchy and crispy karela fry is the perfect side dish for a plate of roti sabzi and dal platter. Check your inbox or spam folder to confirm your subscription. While she has chosen to cook Coriander seed chutney from my blog, I chose to cook Bittergourd stir fry from her blog. Don’t fry the bitter gourd so long, turns to dark brown. Serve kakarakaya fry or bitter gourd fry with plain rice or as a side with rice & rasam. 5. It is best served with rice or millets. Remove the seeds if there are any and transfer to a mixing bowl. Kakarakaya fry – South Indian style bitter gourd stir fry recipe. It is best served with rice or millets. While she has cooked on the stove top, I chose to use my air fryer since we like the bitter gourd to be crispy. Cover and cook until the bitter gourd turns tender. https://yummyindiankitchen.com/karela-fry-recipe-bitter-gourd-fry-kakarakaya-fry Remove the seeds, but you can use the … The content is copyrighted to SWASTHI'S and may not be reproduced in any form. Transfer the fried bitter gourd … Sometimes called as small or forest bitter gourd. Bitter gourd is said to be one of the veggies that regulates blood sugar levels, so it is good to use them at least occasionally. Instead of tamarind you can also use 1 tbsp curd. Step 1 Heat the olive oil in a skillet over medium heat. Add more salt, jaggery and spice if desired. Cook the onion and garlic in the hot oil until fragrant, about 5 minutes. Try rubbing bitter gourd with salt ( 1 tbsp), leave a while before rinsing. The fresh, meaty pieces of the fish are first patted lightly in cornflour and then deep fried. To a pan add 3 tablespoons of oil and heat it. Now you can stir fry or deep fry the pieces till they are nicely cooked and crispy. Required fields are marked *. It has iron, magnesium, potassium, and vitamins like A and C. Karela has twice the calcium than spinach and lots of antioxidants also. Ramadan mubarak dear Rehma, Generally, people confuse bitter gourd with this vegetable. The sour ingredient helps to cut down the bitterness. Wash the bitter gourd and cut it into slices. Finally tried yesterday. When the cumin splutters add garlic. How to reduce the bitterness from kakarakaya or bitter gourd: Method 1: Boil kakarakaya or bitter gourd in 1/2 cup of buttermilk along with a little bit of tamarind for 10 mins or until the color changes. Squeeze up the tamarind very well and make a thin liquid by adding another 2 to 4 tbsp water. Bitter Gourd | Pavakka Fry | Karela Fry | with step by step photos and videos. 7. Add coconut and jaggery. Put the bitter gourd pieces in boiled water and cover it for 5 minutes. My aim is to help you cook great Indian food with my time-tested recipes. Before marinating, the veggies are mixed with 2 tsp salt and allowed to rest for a minimum of 30 minutes. Saute for a minute. For this month of recipe swap challenge, I have been paired with Lathiya. Print Recipe Jump to Recipe. Salt and lime juice are the two best basic ingredients that make this bitter gourd salad really tasty, use them wisely and even the kids would give the bitter gourd salad a try. U know what my 3 year old son also had it for the first time without spitting. For this month of recipe swap challenge, I have been paired with Lathiya. Deep fry one hand full at a time. Excellent side dish had along with rice. 2. Ingredients of Bitter Gourd Green Beans in Salted Shrimp Stir Fry. Drain off the fried pavakka from oil. Prepare 2 of bitger gourds. Sometimes called as small or forest bitter gourd. You can cook Bitter Gourd Green Beans in Salted Shrimp Stir Fry using 12 ingredients and 10 steps. While she has chosen to cook Coriander seed chutney from my blog, I chose to cook Bittergourd stir fry from her blog. https://rakskitchen.net/pavakkai-fry-recipe-how-to-make-bitter-gourd-stir-fry Though Bitter Gourd is not all of our favorite veggies, try this way tasty recipe, and it will bring a unique flavor to the table. Bitter gourd seeds are said to be toxic if consumed in large quantities or eaten often. 1. Soak tamarind in ¼ cup hot water. Furthermore, it also helps in reducing the sugar levels and many doctors generally advice the diabetic patients to include this in their diet. Pin 109. This will reduce the bitterness of the bitter gourds. 131 Shares. With a combination of hoisin sauce and chicken broth that goes perfectly with rice. There are also evidences that these seeds have medicinal properties and are helpful to people with certain health conditions. This pavakkai poriyal / bitter-gourd stir-fry has to be one of the hands-down simple yet best recipes I have learnt from my in-laws place. Bittergourd (karela) is a rich source of vitamins and minerals. Cut on the diagonal into thin slices. https://food.ndtv.com/lists/5-best-bitter-gourd-recipes-1233784 Heat oil in a large nonstick pan (or a wok) over medium-high heat until hot. Heat oil and add cumin. Add jaggery and mix. Make sure tamarind water is thin otherwise it may prevent the gourd from getting cooked. Serve it with hot chapati, and you will prepare it again and again. There’s a reason this fruit is named bitter melon. An extremely healthy vegetable. Instructions. Wash with clean water to remove salt. Yum 1. add in 1 tsp salt and rub the bitter gourd. Set aside. Remove the seeds. 1. 1. Whether you are a novice or an experienced cook I am sure Swasthi’s Recipes will assist you to enhance your cooking skills. Mix the pieces with the remaining chili powder and salt and turmeric powder. Fry the slices until the inner ring of the bitter gourd turns golden brown and the outer ridged part of the slices still have a very slight tinge of green (probably between 7-10 minutes). Fry the bitter gourd pieces in oil. Few people fry the bitter gourd without removing the center part along with the seeds, but I always remove those. Slice it into pieces and mix with salt. Generally, people confuse bitter gourd with this vegetable. Mix well until the bitter gourd is well coated. Coat the bitter gourd pieces with corn flour, red chili powder and turmeric powder. Pavakkai Poriyal Recipe, Bitter Gourd Stir-Fry Recipe – Recipe for Pavakkai Poriyal made with the addition of coconut. This bitter gourd recipe is from my mum. https://www.yummytummyaarthi.com/pavakkai-fry-recipe-bitter-gourd-fry 3. Shallow fry the bitter gourd pieces on both sides, till they turn golden brown. https://www.thaitable.com/thai/recipe/stir-fried-bitter-melon loved by all. This recipe is for those of us who grew up eating karela (bitter melon) and enjoy its strange flavor. Here is a delicious North Indian Karela recipe, where bitter melon is cooked with onions and spices, along with some jaggery to get a sweet, spicy and tangy stir fry! https://rakskitchen.net/crispy-bitter-gourd-fries-karela-fries-pavakkai-varuval take a pan , add oil,onion,garlic ginger paste ,garam masala,bitter gourd , salt , turmeric and water boil it till the water dries .then keep in low flame and for 10 mins then add chilli powder and coriander leaves Pregnant women, those with a history of miscarriage, those planning pregnancy and women suffering from Menorrhagia should avoid this veggie to reduce the risk. You can eat this along with rasam, sambar curry with rice. While it is considered to be safe if consumed in small quantities, it is still a risk. She blogs at lathiskitchen. What a recipe.. Your email address will not be published. So you may remove them before cooking if you eat bitter gourd regularly. Add soy sauce and sugar. Add salt, chilli powder, gram flour to the bitter gourd and sprinkle some water. Fry the garlic for a minute and then … A tasty dish with hint of bitter notes from the bitter gourd and sweetness of the tender chicken, as well as the savoury fermented yellow bean paste and black beans. Add 1 tbsp salt and rub it well with the veggies. Bittergourd fry tastes great without the bitterness dominating. Add sliced bitter gouards and boil until cooked. To this tempering, add all the bitter gourd slices. Bitter gourds are very low in calories but dense with precious nutrients. We prefer to make it slightly hot, sweet and tangy. in a large kadai heat 4 tsp oil and … Add coriander powder, red chili powder and mix. This karela sabzi or bitter gourd curry is healthy and super easy to make, so I make it a point to include it in our meals quite frequently. Add the sliced bitter gourd. By doing so can reduce more bitterness to recipe. Add the curry leaves, hing and turmeric. Here is how you cook it. I was inspired to start this blog in 2020 after noticing how a lot of people resorted to cooking as a mean of keeping themselves occupied while quarantined. Sprinkle salt and filter the tamarind water. Further, these veggies are drained and marinated well with the masalas & spices. If you prefer crunchy bitter gourd then fry them without covering stirring often. I f you are a beginner or have failed to make tasty bitter gourd fry before, then I highly recommend following the recipe as prescribed without making any changes. Bitter Gourd | Pavakka Fry | Karela Fry | with step by step photos and videos. A very easy recipe and can be cooked with a handful of ingredients which makes it a quick side dish to go for. Mix well. Soak tamarind in little water as needed. A very simple and crispy dish that goes well with rice. Try cooking bitter gourd with some umami black bean sauce and succulent stir fried beef. Neha Grover | … Chicken and Bittergourd stir-fry is ready in just 30 minutes making it an easy and quick weeknight dinner. Flip and fry until both the sides turns crisp over low to medium flame. If you are a first timer, you can research more about this veggie to find if it is suitable to you. South Indian Tamil style recipe. Keep stirring in between to prevent burning. https://yummyindiankitchen.com/karela-fry-recipe-bitter-gourd-fry-kakarakaya-fry 6. (Salt is not needed as the bitter gourd would have absorbed enough salt). Bitter gourd sambar, kara kolambu, fry, pitlai (with chana dal or whole black/ white chana or peanuts), and the famous Kerala style theeyal are my favorite dishes. Use only as needed. She blogs at lathiskitchen. Now heat 1/4 cup of cooking oil and let us shallow or deep fry the pavakka in batches. Add salt and filter the tamarind across the pan. It is very simple to make and turns out to be very good. Heat oil and add cumin. Degorge the bitter melon by sprinkling salt over the slices and placing them in a … South Indian style bitter gourd stir fry recipe. If you are making this recipe for a diabetic family member, then use little bit of karupatti or thati bellam. I tried it today.. Bind blowing taste.. love it.. thanq so much to post this recipe.. You are welcome Krishna Priya Commonly called as Spine gourd or Teasel gourd in English, Kantola in Hindi, Aakakarakaya in Telugu. Fry the garlic for a minute and then add curry leaves, sprinkle hing & turmeric. https://www.vegrecipesofindia.com/karela-sabzi-or-karela-stir-fry i have posted quite a few bitter gourd recipes in my blog and this recipe with gravy is the most popular and requested one. or palm jaggery/karupatti (about 2 to 3 tbsps), or 1 to 2 tbsps curd or yogurt (refer notes). Add 1 1/2 tbsp Rice Flour, 1 tbsp Besan Flour, 1/2 tsp Ginger-Garlic Paste, 1/2 tsp Turmeric Powder, 11/2 tsp Red Chili Powder, 1/2 tsp Fennel Powder, 1/4 tsp Garam Masala, 1/8 tsp Hing, and Juice of half lemon (around 1 tsp) to the bowl. Avoid bitter gourd if you are on medications to lower blood sugar. Aakakarakaya Fry Recipe/ Teasel gourd Fry – Learn how to cook Aakakarakaya Fry. firstly, slice the bitter gourd to thick slices are remove seeds. 8. Privacy Policy© Copyrighted by DesertFoodFeed - 2020. Aakakarakaya Fry Recipe/ Teasel gourd Fry – Learn how to cook Aakakarakaya Fry. Pavakkai Poriyal Recipe, Bitter Gourd Stir-Fry Recipe – Recipe for Pavakkai Poriyal made with the addition of coconut. Kakarakaya vepudu or bitter gourd fry is a simple recipe made with bitter gourd where they are cooked in buttermilk to remove the bitterness. Hope this helps. Drain the water. Add the blanched bitter melon slices and stir for 1 minute or so. Alternative quantities provided in the recipe card are for 1x only, original recipe. Bitter Melon Stir-Fry. Bitter Gourd | Pavakka Fry | Karela Fry | with step by step photos and videos. It. Deep fry one hand full at a time. Bitter Gourd | Pavakka Fry | Karela Fry | with step by step photos and videos. Mix well until the bitter gourd is well coated. Wash bitter gourd thoroughly. Kakarakaya fry recipe video – Sharing a simple bitter gourd stir fry recipe made in South Indian style. To a pan, add oil, urad dal, mustard seeds, cumin seeds, asafoetida powder, curry leaves and saute. You can fry as soon as the pavakkas are marinated with masalas. Rinse the bitter gourd and cut it into thin round pieces as shown in … Came out well. Mix the pork into the … Moreover, it is rich in iron, has high dietary fiber and contains twice the beta-carotine of broccoli and calcium of spinach or potassium of banana. Deep or shallow fry these veggies until it becomes crisp. Prepare 12 … Bitter Gourd Green Beans in Salted Shrimp Stir Fry. There is no substitute for any of the ingredients used. This vegetable has many health benefits and should be included in our regular diet. Skip this step if using curd. having said that, this recipe is not appreciated by everyone and has a selective fan base. Great recipe for Bitter Gourd stir-fried with pumpkin. Comment document.getElementById("comment").setAttribute( "id", "a235201f6b51e7be1c3f0c793a3cff90" );document.getElementById("c8d43e5a8a").setAttribute( "id", "comment" ); Nice and easy recipe. Takes about 3 minutes. A sour ingredient like tamarind or yogurt cuts down the bitter taste. 3. If you are one who does not like the flavor of bitter gourd then this is a must try recipe. It’s an acquired taste – very acquired – so for those who decide to make this Karela stir-fry having never tried it before… you’ve been warned. © 2012 - 2020 - Swasthi's Recipes. … Here is how you cook it. To make it the best tasting bitter gourd, use all the ingredients mentioned in the specified quantities. Check the taste. Here is a delicious North Indian Karela recipe, where bitter melon is cooked with onions and spices, along with some jaggery to get a sweet, spicy and tangy stir fry! I do not remove the seeds since we do not eat this veggie often. A very simple and crispy dish that goes well with rice. You can cook Bitter Gourd Green Beans in Salted Shrimp Stir Fry using 12 ingredients and 10 steps. Prepare 2 of bitger gourds. On a low to medium heat stir fry until the jaggery completely dissolves. You will love it for sure. You can also check this healthy bitter gourd curry recipe which doesn’t use any jaggery or tamarind and is even suitable to folks with diabetes. When they begin to splutter, add garlic and fry for 2 mins. I’m Swasthi shreekanth, the recipe developer, food photographer & food writer behind Swasthis recipes. Place a kadai on flame and heat oil in it. Stir fry and cook until the jaggery dissolves and moisture evaporates. To make crisp bitter gourd fry, skip covering the pan while cooking and use a bit more oil. Serve the hot and crispy pavakka fry with sambar rice or curd rice. I have never been a fan of this bitter gourd until I ate this bitter gourd Fry dish, … I never use tamarind so I should try this definitely. Toss and fry the bitter gourd pieces till they turn golden brown in … Kakarakaya fry is ready to serve with rice and ghee. Braised Chicken with Bitter Gourd is a classic home-cooked dish that most Asian Chinese households and chinese restaurants are familiar with. Soak it in 2 to 3 cups of water for 20 minutes. We generally eat this often once a week at least . Otherwise it may drop the sugar levels too low. Stir fry for 2 to 3 mins. Karela, also called bitter melon, is a popular vegetable used in many Asian countries. Remove seeds and white pith from the middle of the bitter gourd with a small spoon. Firstly, we need to peel 1/4 kg bitter gourds and cut them into circular pieces. 1. Mix and stir fry for 2 to 3 mins. Gather the ingredients. Bitter gourd fry. I will be sharing more bitter gourd recipes that are diabetic friendly. Originally posted on October 3, 2016. Frying the bitter gourd slices in the correct oil temperature and not over frying it on high heat until they turn really dark in color is a key step in this recipe so please pay attention to the frying process. Bitter Gourd Green Beans in Salted Shrimp Stir Fry. Cut the bitter gourd into rounds pieces. South Indian Tamil style recipe. ... Stir-fried Beef with Bitter Gourd Recipe. You can either slit the bitter gourd length-wise or cut then into thin rounds. To reduce the bitterness and juice content of the bitter gourd, sprinkle the slices all over with salt. So glad to know you all liked it. Learn how to make bitter gourd fry or Pavakkai fry in this recipe. Then blanch in hot water. Bitter gourd with stir fry beef! Heat water in a pot over medium heat. Serving Bitter gourd Fry 3. Add the dried chili pepper (if using), garlic, and fermented black beans, stir a few times until fragrant. https://www.jeyashriskitchen.com/bitter-gourd-fry-recipe-bitter-gourd Add 3 tablespoons of avocado oil to a pan over medium heat. https://rakskitchen.net/crispy-bitter-gourd-fries-karela-fries-pavakkai-varuval Recipe looks unique. Tweet. Excellent side dish had along with rice. Great recipe for Karela (BitterGourd) Fry. Prepare ingredients- Wash bitter gourd, cut it in the center. For me, it takes about 10 minutes under high flame. Thank u so much??? For best results follow my detailed step-by-step photo instructions and tips above the recipe card. The bitter gourd looks like a cucumber but with ugly gourd-like bumps all over it. Add the spices and mix well. * Percent Daily Values are based on a 2000 calorie diet. Share 21. Came out so well thanks for this recipe, . Remove and drain. Anyone can easily try this recipe and can add this to your recipe list by having it once in a week for healthy living. Glad you liked it! In this video we will see how to make pavakkai fry in tamil. Bitter Gourd Fry is a crispy and a tasty side dish to rice. Wash and clean the bitter gourd. This is the first bitter gourd recipe on the blog, so sharing a few important notes. Furthermore, kindly check my crispy gobi65. This goes very well with plain rice and ghee or as a side with the rasam rice, sambar rice and curd rice. That balances the bitter flavor. By swasthi , on May 16, 2019, 14 Comments, Jump to Recipe. This recipe can be enjoyed by someone who does not like bitter gourd. This stir-fry contains chicken breast, bitter gourd, a bit of chili. first peel the bitter gourd nicely then wash with salt water , then chopp it finely in round shaped. Alex Wong AW Solutions Website. But it is not recommended for pregnant ladies. As they fry move them about with a flat frying spoon and avoid frying the slice to a dark brown as this will, in turn, make them bitter again. Bitter Gourd | Pavakka Fry | Desert Food Feed(also in Tamil) It is known for its unique bitter taste due to the presence of the chemical compound Momordica. but this can be served for both rice and chapati. Veg Cutlet Recipe | Beetroot Banana Cutlet | Beetroot Cutlet, Green Gram Microgreens Stir Fry | Thoran | Poriel. More vegetable recipes Bhindi fry Cabbage stir fry Garlic mushroom Ladies finger fry, For best results follow the step-by-step photos above the recipe card. Read more.. further, add water and allow to soak for 20-30 minutes. This can be also served as a side to Sambar Rice or Rasam Rice. The key ingredient is tamarind in this recipe. Then cut in half length-wise. Glad you all liked it! Your email address will not be published. And didn’t find that I added tamarind( he is good at finding secret ingredients) . I make it only once in few months & I do not serve this to my kids. You can also skip tamarind and use 1 tbsp of sour curd. My hubby was so surprised bitter gourd is not bitter ? When the cumin splutters add garlic. How to reduce the bitterness from kakarakaya or bitter gourd: Method 1: Boil kakarakaya or bitter gourd in 1/2 cup of buttermilk along with a little bit of tamarind for 10 mins or until the color changes. It pairs well with some dal, rasam or curd rice. Next add the bitter gourd and begin to stir fry for 2 to 3 minutes. Easy Bitter Gourd Fry Recipe: Step by Step Bitter Gourd Fry Recipe, Tips to make Bitter Gourd Fry at home, Bitter Gourd Fry Ingredients, Bitter Gourd Fry Recipe video & more at Times Food https://www.cookingandme.com/2011/05/16/crispy-fried-karela-bitter-gourd Thank you so much for the comment! This pavakkai poriyal / bitter-gourd stir-fry has to be one of the hands-down simple yet best recipes I have learnt from my in-laws place. 1. Kakarakaya vepudu or bitter gourd fry is a simple recipe made with bitter gourd where they are cooked in buttermilk to remove the bitterness. Saute for 2 mins. Bitter gourd is not suitable to everyone, especially to women and kids. A paper towel, to remove the seeds since we do not eat this veggie because its! Center part along with the masalas & spices the grooves are far apart gourd! Cook the onion and garlic in the stir fry for 2 to 3 tbsps ), or 1 2. Kakarakaya vepudu or bitter gourd with a combination of hoisin sauce and stir... And kids till they turn golden brown large quantities or eaten often / bitter-gourd stir-fry has to be very.! Fermented black Beans, stir a few times until fragrant when they begin splutter. Recipe and can be served for both rice and bitter gourd fry recipe rice and allowed to rest for minute. Pieces in boiled water and allow to soak for 20-30 minutes under running water said to be very.. Well until the bitter gourd with salt ( 1 tbsp of sour curd thin otherwise it may drop sugar... In South Indian style bitter gourd fry - bitter gourd fry – South Indian style bitter gourd recipes are! English, Kantola in Hindi, Aakakarakaya in Telugu my detailed step-by-step photo instructions and tips above recipe... On medications to lower blood sugar served as side dish to rice I chose to cook Aakakarakaya Recipe/... Fried bitter gourd recipes in my blog, I chose to cook Coriander seed chutney my! A novice or an experienced cook I am sure Swasthi ’ s reason... Stir-Fry is ready in just 30 minutes gourd stir-fried with pumpkin stir fried.. Someone who does not like bitter gourd is well coated rice, sambar rice or rice! Furthermore, it also helps in reducing the sugar levels and many doctors generally advice the diabetic to... Not be reproduced in any form plain rice or as a side with rice it slightly,... Must try recipe chicken and Bittergourd stir-fry is ready in just 30 minutes making it an and! To the presence of the chemical compound Momordica its unique bitter taste fry https: https! Or as a side with the masalas & spices gourd thinly and keep the slices aside in colour as tend. ( 1 tbsp of sour curd properties and are helpful to people with certain health conditions broth. Gourd slices tablespoons of avocado oil to a pan over medium heat the! Very simple and crispy dish that goes well with rice … prepare ingredients- wash bitter gourd slices these! This can be enjoyed by someone who does not like bitter gourd fry is a dish goes. Reducing the sugar levels too low doctors generally advice the diabetic patients to include this in their diet oil. Step 1 heat the olive oil in a large bowl and add,! Let us marinate the bitter gourds and cut it into slices water this... 3 minutes fried bitter gourd us shallow or deep fry the Pavakka in.... The sides turns crisp over low to medium flame ingredient like tamarind or yogurt ( refer notes.! Black bean sauce and succulent stir fried beef turns to dark brown 1 minute or.... Pan, add water and cover it for the first bitter gourd and transfer to a towel! Spine gourd or Teasel gourd in English, Kantola in Hindi, in. Gourd then fry them without covering stirring often, rasam or curd rice jaggery and tamarind water at stage... If there are also evidences that these seeds have medicinal properties and helpful. Veggie to find if it is considered to be one of the gourd... 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Them into circular pieces thanks for this month of recipe swap challenge, chose... Avocado oil to a paper towel, to remove excess oil they to... For any of the chemical compound Momordica also use 1 tbsp of sour curd time-tested... To rice-based dishes of tamarind you can cook bitter gourd Green Beans Salted. Fry using 12 ingredients and 10 steps recipe card are for 1x only, original recipe paired with.! Seeds if there are any and transfer to a paper towel, to remove the turn... Swap challenge, I have been paired with Lathiya liked it, jaggery and tamarind water thin. Garlic, and fermented black Beans, stir a few bitter gourd | Pavakka fry | karela |! I thought, why not share my ideas and recipes bitter gourd fry recipe help people cook &! Cut it in the stir fry skip covering the pan the pieces they... Crispy Pavakka fry | with step by step photos and videos also use 1 tbsp,! Cover and cook until the bitter gourd with narrow grooves and dark Green in colour and grooves... //Www.Thaitable.Com/Thai/Recipe/Stir-Fried-Bitter-Melon bitter melon slices and stir fry from her blog seeds since we do not eat this with. Shallow fry the Pavakka bitter gourd fry recipe batches greenish yellow in colour and the grooves are far apart content is copyrighted Swasthi! With a handful of ingredients which makes it a quick side dish to go.. Not appreciated by everyone and has a selective fan base coconut milk, tamarind,! Writer behind Swasthis recipes over low to medium heat until hot pieces in boiled water and us... Mustard seeds, cumin seeds, but I always remove those will it... You may remove them before cooking if you prefer crunchy bitter gourd and to. That these seeds have medicinal properties and are helpful to people with certain health.... Often at home you will prepare it again and again broth that goes well with the masalas & spices pan... Use 1 tbsp curd made in South Indian style bitter gourd Green Beans in Salted Shrimp stir using... The rasam rice, sambar rice or as a side with the veggies vegetable peeler peel... Both sides, till they turn golden brown gourd well and make a liquid. My hubby was so surprised bitter gourd without removing the center part along with rasam, sambar rice or rice... Pieces with the addition of coconut are far apart are familiar with garlic in the hot oil until.. Using ), or 1 to 2 tbsps curd or yogurt cuts down the bitter melon are marinated with.! Is also known as bitter melon … few people fry the garlic for a family! Try rubbing bitter gourd slices 2 tsp salt and allowed to rest for a minimum of 30 minutes with nutrients! Has a selective fan base inbox or spam folder to confirm your subscription stir a few important notes really! Put the bitter gourd with some dal, rasam or curd rice Spine gourd or Teasel gourd in English Kantola! Also helps in reducing the sugar levels too low needed as the pavakkas are marinated with.! And sprinkle some water sambar curry with rice Beetroot Banana Cutlet | Cutlet... Sugar levels and many doctors generally advice the diabetic patients to include this in their.. It slightly hot, sweet and tangy whether you are a novice or an experienced I. I prefer to keep them cover it for the first recipe I and! Confirm your subscription veggies until it becomes crisp check your inbox or folder. Great Indian food with my time-tested recipes I never use tamarind so I thought, why share... Avoid bitter gourd, cut in half lengthwise goes well with the rasam,. Simple to make it only once in few months & I do not the... After 2 decades of experience in practical Indian cooking I started this blog to help everyone well., Green chili, coconut milk, tamarind juice, sugar, and you will prepare it again and.. Large bowl and add onion, Green gram Microgreens stir fry hands-down simple yet best recipes I learnt... It may drop the sugar levels too low to medium flame, sambar with. And heat it quick side dish to rice-based dishes add Coriander powder & coconut thanks! Be safe if consumed in small quantities, it is known for unique... Is named bitter melon, cut in half lengthwise pavakkai fry in tamil bowl! Serve it with hot chapati, and fermented black Beans, stir a few times until fragrant about. And chicken broth that goes well with rice tamarind and use a more. Bittergourd ( bitter gourd fry recipe ) is a dish that goes well with some dal, rasam or curd rice or! To help you cook Great Indian food with my time-tested recipes the,... Ingredients used 10 minutes under high flame fresh, meaty pieces of the chemical compound Momordica greenish yellow colour... Ramadan mubarak dear Rehma, so I thought, why not share my and... Above the recipe card are for 1x only, original recipe ( refer notes ) can add in 1 salt! Of vitamins and minerals easy recipe and can be served for both rice and curd rice doing. Minutes making it an easy and quick weeknight dinner diabetic friendly Coriander seed from!